14-days Spiritual Awakening & Yoga Retreat In Varkala, Kerala
Inner Harmony For Ultimate Success
Inner Harmony For Ultimate Success
Varkala Beach, Kerala - India | 14 days/13 nights
Experience complete relaxation, inner healing, and holistic wellness with the 14 Days Yoga Retreat in Varkala, Kerala at Lalitha Yoga Academy. Located near the peaceful beaches and tropical beauty of Varkala, this retreat is designed to help students reconnect with their body, mind, and spirit through authentic yoga and Ayurvedic healing practices.
The Yoga Retreat is designed to be a truly transformational experience, through daily yoga, meditation, pranayama classes and mindful living. In a peaceful and nurturing setting, students learn Hatha Yoga, Ashtanga Vinyasa and Meditation from skilled instructors. As part of the retreat experience we also have traditional Kerala Ayurveda massage to help with deep relaxation and rejuvenation. The ancient Ayurvedic therapy of Kerala is world-renowned for its ability to detoxify the body, enhance circulation and relieve tension in the muscles, stress and balance the inner system. These healing treatments are ideal to accompany the yogic and meditative sessions, enabling students to feel both physically and mentally relaxed.
The retreat is suitable for beginners and experienced practitioners alike. Whether you are looking to reduce stress, improve flexibility, deepen your yoga practice, or simply take a break from busy daily life, our 14 Days Yoga Retreat provides the perfect opportunity for self-care and renewal. Students get comfortable and hygienic accommodation in Kerala's coastal paradise, enjoy healthy vegetarian food, peaceful surroundings and healing atmosphere. This retreat is also an opportunity to meet fellow travelers from all over the globe and to live as a true yogi.
Varkala, Kerala
Varkala is one of the most beautiful and peaceful coastal towns in Kerala, India. Varkala is famous for its beautiful cliffs, sandy beaches, swaying coconut trees, and serene spiritual ambiance, making it an ideal getaway for relaxation, rejuvenation, and peace. Unlike the crowded tourist destinations, Varkala has a charm all by itself which blends the natural beauty with the traditional Indian culture and holistic healing. The spectacular cliffs hugging the Arabian Sea offer spectacular sight of the sun as it sets, and the sound of ocean waves and fresh tropical breeze is a most calming sensation.
Varkala is also popular for the association with Yoga, Meditation and Ayurveda. People from all over the world visit this peaceful town to experience authentic yoga retreats, Ayurvedic therapies, and mindful living. Its peaceful atmosphere allows for introspection, healing and spiritual development.
It has picturesque beaches, local cafes, traditional temples and natural springs with healing properties. People can enjoy a relaxing walk on the beach, swimming, surfing and exploring the rich culture of Kerala. Lalitha Yoga Academy offers yoga and meditation classes in Varkala with the peaceful energy of the town and provides a retreat experience to a peaceful environment that is conducive to yoga practice and meditation. The fusion of yoga, Ayurveda, nature and its sea vibes make Varkala a truly transformative place for wellness enthusiasts.
Daily Schedule
06:30 AM
Herbal Tea/ Biscuits
07:00 AM - 08:30 AM
Traditional Hatha Yoga Practice
08:30 AM - 09:30 AM
Pranayama
01:00 PM - 03:00 PM
Lunch Break & Rest
04:30 PM - 06:00 PM
Ashtanga Yoga Practice
07:00 PM - 08:00 PM
Dinner
08:00 PM - 09:00 PM
Meditation / Mantra Chanting
For The Curious Eager Minds
Being located at Mysore, known as the ashtanga yoga capital of the world, YogaWithSrinatha offers authentic Mysore style Ashtanga Yoga in the 200 Hour Yoga Teacher Training. The Ashtanga teachers of our school are dedicated Ashtanga sadhakas who teach the students with the sole objective to deliver the authentic experience as per ancient texts and techniques. In this course you will learn a creative and intelligent series with the use of bandhas and Drishti and proper alignment.
Hatha yoga was introduced to the western audience by Indian guru in mid 19th century. This form of yoga is traditionally defined as the means of attaining a state of yoga through force (hatha). It is the practice of cultivating physical health and mental well being through a series of postures, pranayama and dhyana. These techniques together help to attain the balance between body and mind or sun and moon. In the RYT200 course, We believe in keeping the essence of hatha yoga in a way that brings proper balance , stability, flexibility and strength to our students and also teach them how to relax in a pose rather than reaching the pose.
Prana means life and Yama means control. The practice of pranayama involves breathing techniques such as nadi sodha pranayama, sithali pranayama, ujjayi pranayama, kapalabharti, bhastrika pranayama, bramari pranayama, AnuLoma villoma and sheetkari pranayama. we teach about the science of Yogic breathing. Taking a breath is the first and the last action, which all living beings do in their lifetime that’s why it is important to have quality and conscious breathing.
Meditation is not just ordinary concentration but a special type of internal concentration meditation. Each path of sadhana begins in a different way and every path has a stage which corresponds to mediation. Patanjali’s yoga begins with purification of mind, posture and breath control followed by withdrawal of the mind from external objects pratyahara and fixing the mind dharana at a particular centre. Then comes meditation (dhyana )
Ayurveda has history of more than 5000 years originating in India. it was emerged to make making achieve healthy body through ayurvedic cooking styles and healthy mind and it continues to render this great service which mainly focus on healing prevention and health care. According to ayurveda the whole universe is made up of basic five elements called as panchamabhutas.
Upcoming Dates
1st Jun to 14th Jun 2026
Standard Non AC Room
€ 900
Luxury King Size Room
€ 1400
1st Jul to 14th Jul 2026
Standard Non AC Room
€ 900
Luxury King Size Room
€ 1400
1st Aug to 14th Aug 2026
Standard Non AC Room
€ 900
Luxury King Size Room
€ 1400
1st Sep to 14th Sep 2026
Standard Non AC Room
€ 900
Luxury King Size Room
€ 1400
1st Oct to 14th Oct 2026
Standard Non AC Room
€ 900
Luxury King Size Room
€ 1400
1st Nov to 14th Nov 2026
Standard Non AC Room
€ 900
Luxury King Size Room
€ 1400
1st Dec to 14th Dec 2026
Standard Non AC Room
€ 900
Luxury King Size Room
€ 1400
1st Dec to 14th Jan 2027
Standard Non AC Room
€ 900
Luxury King Size Room
€ 1400
1st Dec to 14th Feb 2027
Standard Non AC Room
€ 900
Luxury King Size Room
€ 1400
BAVA Beach Resort & Retreat Center is our tropical home. It bears the name of the program leader and is primarily designed to host our groups during the winter months when it is cold in Europe and we long for warmth and sunshine. The resort is located on the Varkala North Cliff (above the sea and sandy beach) in a green quiet oasis filled with giant bamboos, majestic trees, palms and other flowers, yet only a few steps away from all the restaurants, bars and sunset views of the Arabian Sea.
We have a choice of several types of rooms in two buildings: Lalitha Yoga Academy and BAVA RESORT (Luxury AC Rooms).
Varkala, Kerala
The closest international airport is Thiruvananthapuram (TRV), just a little over an hour drive from our resort. You should arrive no later than mid day or early evening on November 1st and plan to leave by mid-day on November 14th, unless you extend your stay at the resort and yoga academy that you can arrange by writing to us after receiving inscription confirmation.
Airport transfer from Thiruvananthapuram will be arranged and included in the package. We cannot take care of transfers from other airports in Kerala, but there are regular trains connecting all cities. Should you wish to come earlier or stay longer, please do contact us so that we can arrange it with the resort and let you know the options and accommodation prices.
Lalitha Yoga Academy is known for offering authentic yoga experiences with a warm and supportive atmosphere. Our retreat is carefully designed to help students relax, heal, and reconnect with themselves through traditional yoga and holistic wellness practices.
Since body and mind are actually one pshycho-physical unit, whatever goes into the body actually feeds the mind. During these ten days we intend to maintain the mind as pure as possible to grant you the opportunity for real lasting change.
The two meals we serve are a combination of European and Indian breakfast options and traditional South Indian main meal adjusted to western non-spice taste.
All made of sattvic foods which are those that promote the maintenance of mind-body balance, and help to experience lightness, clarity and peace, therefore excluding meat, fish and eggs, and including fresh fruit, vegetables, whole grains, dairy, legumes, nuts and seeds.
Vegan options available.
Varkala, Kerala
Located along the stunning coast of Kerala, Varkala is a hidden gem that offers a magical blend of natural beauty, spiritual peace and cultural richness.
Known for its stunning cliffs that rise dramatically above the Arabian Sea, Varkala invites travellers to relax on pristine beaches, enjoy mesmerising sunsets and rejuvenate at its renowned Ayurvedic centers. Whether you are looking for adventure, relaxation or a glimpse into the rich traditions of Kerala, Varkala promises an unforgettable experience that will make you want to come back.
Mangroves and River Canals
Just an hour or two's drive from our resort, you will reach spectacular nature reserves and activities that will leave you breathless in an area of tranquility and peace. We will sail through river channels and experience local life and eat food prepared for us on board.
Temples
At Varkala Beach we have the 2000 year old Sri Janardanaswamy Temple which is considered as Varanasi of South. Another impressive and important site less than an hour away is the Jatayu Earth Center with a huge Jatayu eagle sculpture and a temple dedicated to Ram.
Waterfalls and Mountains
We absolutely recommend a visit to the Palaruvi Falls where you can take a dip in the lake below the falls and immerse yourself in the sheer power of nature. On the beach below the resort you can practice surfing or body surfing, which will be taught by Ivan personally.
Eligibility & Facilities Provided-Not Provided
Join our transformative 14-days Retreat Course suitable for everyone, no matter your background or beliefs. This immersive experience promises to break mental barriers and open up endless possibilities. English proficiency is required for lectures and instructions. Get a basic understanding to fully engage in the program.
Prepare for an enriching experience and uncover the magic of yoga. This retreat welcomes everyone to experience the revitalizing benefits of yoga practice. Come and discover the transformative journey within yourself.
Experience Comfort & Nourishment
Our retreat combines the tranquil beauty of the ocean with lush green surroundings, creating a deep sense of peace and a strong connection to nature. Our cozy huts offer a serene haven for students to reside in, allowing them to experience genuine rejuvenation during their stay.
Lalitha Yoga Academy - Yoga Teachers
Chakkali Naresh Ji
Yoga Master & Academy Director
Jyoti Ji
Hatha, Ashtanga, Yin, Pranayama
Dr Sangeeth Ji
Ayurveda
Mayank Goswami Ji
Hatha & Ashtanga
Tanvi Savla Ji
Pranayama, and Meditation
Kavita Ji
Yin Yoga
Nitish Lakhera Ji
Hatha Alignment
Yasmin (Meera)
Philosophy Teacher
Lalitha Yoga Academy’s Yoga Teacher Training in Kerala is transformative! The instructors are knowledgeable and supportive, blending ancient techniques with modern practices. The serene environment enhances the experience, making it perfect for deepening your practice and teaching skills. Highly recommended!
Sophia Miller
Exceptional training at Lalitha Yoga Academy! The course offers a comprehensive approach to yoga, with expert guidance and personal attention. The peaceful setting in Kerala is ideal for self-discovery and growth. An enriching experience that builds confidence in both practice and teaching.
Liam O'Connor
Lalitha Yoga Academy’s Yoga Teacher Training is a profound journey. The program combines traditional wisdom with practical techniques, led by experienced teachers. The tranquil Kerala backdrop adds to the immersive experience. Perfect for anyone serious about deepening their practice and teaching.
Mia Johansson
Insights & Experiences
