It is a form of therapeutic treatment that uses sensory stimuli (i.e., touch, sight, sound, taste, smell) to affect psychological and emotional health.

Psycho-sensory modalities represent a structured and organised framework for enhancing mental and physical well-being. They involve intentional sensory experiences integrated methodically into daily life. This systematic approach provides clear, step-by-step methodologies, fostering stress reduction, improved focus, and emotional balance through intentional and organised sensory engagement.

A real opportunity opens up for us to plunge into meditation and discover the inner Reality, not only through silence, but also through the sacred sounds of Sanskrit and Advaita-based texts.

We will discover Avadhutagita, a sacred text thousands of years old, that reminds us of the highest truths about our existence and will dive deep into meditation without visualisations, where we remain empty and just bearing witness to our own Self.

Specially crafted electro-acoustic sounds create specific vibrational states and harmonics that deeply penetrate our organs, tissues, and bones. This practice not only rebalances the nervous and endocrine systems but also addresses subtle aspects of our being where unloving patterns reside.

This holistic journey offers a natural way to release old tensions and rejuvenate both body and mind, restoring the radiant joy of wholeness. During the session, participants relax and listen to electro-acoustic sounds, voice and different instruments . These vibrations create a space of deep relaxation, allowing for the release of tension and stress, and fostering a sense of inner peace.Each session is customised for the specific group, making it a powerful tool for exploring spirituality, uncovering emotions, and aiding in self-reflection.

Ivan's method of letting go of control and surrendering to the guidance of Higher Consciousness.

Allow the Source to guide you, to bring you wherever you need to be and to bring to you what ever you need. Let Go of your idea that you control anything. Surrender to the Highest flow.

Unreleased and repressed traumas or shocks, pain due to the loss of a relationship, person or something, unexpressed sadness or anger, feelings of injustice or sacrifice and other emotional blockages, create accumulations of energy in the body that are deposited in the muscles and organs. Over time, these accumulations become a physical disease or a problem with some part of the body. When during ALO healing we use the neurology of the three brains in the head (small, limbic and neocortex), the three minds (instinctive, emotional and rational) and guided breathing, we release these blockages in the body and there is a spontaneous disappearance of pain and a permanent long-term permanence of healing. By removing the cause of the pain, we also address the consequences.

Learn to sail with the Ocean and its powerful waves and manage to "ride" them with your own body all the way to the shallows. Our nervous system and brain literally integrate on the physical level what we believe on the psychological level.

The Fibonacci number sequence harmonises all our bodies and the whole being with the natural movement of the Universe and with the very mathematical programming structure of worldly reality.

Fibonacci breathing, developed by therapist and teacher Ivan Bavčević Bava, combines breathing with the body's energy centers in accordance with the order of Fibonacci numbers that occur in nature. The Fibonacci sequence, as discovered by the Italian mathematician Leonardo Bonacci (Fibonacci), is a sequence that starts with 0 and 1 and in which each subsequent number is equal to the sum of the previous two numbers. This sequence appears in many places in nature. It can describe branches on a tree, sequences in music, the number of petals on a flower, Pascal's triangle, pictures, structural design, human anatomy, the shape of a spiral, the motion of galaxies, and more.Ivan developed a structure in which the length of inhalations and exhalations (the ratio between them), centred on the seven main energy centers of the body, follows pairs of Fibonacci numbers.

The main purpose of this journey is to release stress, anxiety, frustration, anger, rage and grief through psycho-sensory modalities, sound, movement, laughter and neuroscience. Once those obstacles are being released, the state of balance, safety and harmony can enter.

A unique transformative process that can help us restore our mental, physical and emotional balance. You will be guided through simple, specially designed exercises to help you harmonise and gently restore the natural order of your body and mind.

A movement practice that combines the principles of Chi Gong, wave gymnastics, intuitive dance, circular movement, breathing exercises, and the Chi Nei Tsang inner organ massage.

This practice provides a space for individuals to deepen their understanding of movement and its relationship to our energy systems. The class is designed to help you explore the body’s natural flow and discover how movement can become a powerful tool for self-discovery and healing. Chi Gong Flow is a journey of self-exploration, allowing you to explore your unique movement patterns, deepen your connection to yourself, and find inner balance and strength.

Experience a transformative journey that delves into the healing power of your voice. This workshop is not about vocal training. You will be guided through simple yet powerful exercises to uncover and restore your unique, authentic voice and your true innocent essence.

In a nurturing environment, you will gain a deeper understanding of what your true voice is, and you will be able to unlock obstacles to authentic communication, singing and discovering the true essence of our human connection. By the end, you'll harness your voice as a powerful tool for sound healing, personal growth and entertainment.

Experience a transformative journey that delves into the healing power of your voice. This workshop is not about vocal training. You will be guided through simple yet powerful exercises to uncover and restore your unique, authentic voice and your true innocent essence.

In a nurturing environment, you will gain a deeper understanding of what your true voice is, and you will be able to unlock obstacles to authentic communication, singing and discovering the true essence of our human connection. By the end, you'll harness your voice as a powerful tool for sound healing, personal growth and entertainment.

Stretching exercises and body positions that will allow us greater flexibility, relaxation, stretchability and lightness in order to stop having a body of pain and heaviness and align with the flow of life. Accumulated and frozen emotions, traumas, rigid beliefs and habits are released from the body in order to change the mind itself through physical movement.

Ecstatic Dance and intuitive movement are freeform dance practices that encourage self-expression and connection through spontaneous, uninhibited movement. In this space, there are no set steps or choreography—participants are guided by the rhythm of the music and their own inner impulses. This practice allows you to release tension, explore your emotions, and tap into a deep sense of freedom and joy, all while connecting with yourself and others in a supportive, non-judgmental environment. The whole process will be supported by live improvised music.

Devotional and spiritual singing opens a direct portal to the Source of Creation because it bypasses the rational mind and directly affects the heart.

One–man electro-acoustic act was founded in London in 2016 by the multi-instrumentalist, producer and composer Sabio Janiak. Be Well live act creates unique musical performances that combine electro-acoustic music with psycho–sensory modalities. Be Well Live Act has been designed to bridge the worlds of live and electronic music as the missing link between DJing and live performance. This alternative idea provides the perfect solution for those who do not wish to choose between DJ and a live band. To express his creative nature, Sabio has designed his unique system to express himself in the field of music. The voice, beatboxing, acoustic and electronic instruments and ability to compose everything in real-time is treated as one big instrument. This exciting combination gives him unlimited possibilities, which allow him to create magical worlds of sounds.