• PavanMuktasana series 1 (15 practices)
• PavanMuktasana series 2 (10 practices)
• PavanMuktasana series 3 (10 practices)
• Centering postures series (Yoga Sequence Builder) (5 practices)
• Surya Namaskar (Sun Salutation) (12 asana series)
• Chandra Namaskar (Moon Salutation) (12 Asana Series)
• Standing postures series (10 practices)
• Kneeling postures series (5 practices)
• Sitting Postures series (10 practices)
• Forward bending postures series (5 practices)
• Backward bending postures series (5 practices)
• Supine postures series (6 practices)
• Prone Postures series (5 practices)
• Fire Series series (5 practices)
• Inversions series (5 practices)
• Twisting postures series (5 practices)
• Balancing Postures series (5 practices)
• Relaxing Posture series (5 practices)
• Meditative Asana Series (5 practices)

Study and practice of the Primary Series

Standing Postures

• Samasthiti
• Sun salutation A & B (Surya Namaskar Series A & B)
• Padangustasana (Big toes Posture)
• Pada hastasana (Hand under foot posture)
• Utthita Trikonasana (Triangle posture)
• Parivritta Trikonasana (Revolved Triangle Pose)
• Utthita Parshvakonasana (Extended Side Angle Pose)
• Parivritta Parshvakonasana (The Revolved Side Angle Pose)
• Prasarita Padottanasana (A, B, C & D) (Wide-legged Forward Fold A, B, C & D)
• Parshvottanasana (Side Stretch Pose)

Seated Postures

• Dandasana (Staff pose)
• Pascimattanasana (Intense west stretch or sitting forward bend)
• Purvattanasana (Intense east stretch)
• Ardha bandha padma pascimattanasana (Half bound lotus forward bend)
• Tiryangmukha Eka pada pascimattanasana (Reverse the leg, one leg intense stretch)
• Janusirsasana (Head-to-knee pose)
• Marichyasana (Leg Binding Pose)

Finishing Postures

• Urdhva Dhanurasana (upward bow posture)
• Salaṁba sarvangasana (shoulder stand posture)
• Halasana (plough posture)
• Karṇa pidasana (ear pressure posture)
• Pindasana (Embryo Pose)
• Matsyasana (Fish Pose)
• Uttanapadasana (Leg Lifting Posture)
• Chakrasana (Wheel Pose)
• Shirshasana (Yoga Headstand)
• Baddhapadmāsana (Bound Lotus Posture)
• Yoga Mudra
• Padmasana (Lotus Pose)
• Utpluthiḥ
• Savasana (Corpse Pose)

• Nadi Shodhana (alternate nostril breathing)
• Ujjayi (the psychic or victorious breath)
• Shitkari (hissing breath)
• Sheetali (cooling breath)
• Kapalabhati (frontal brain cleansing breath)
• Bhramari (humming bee breath)
• Bhastrika (bellows breath)
• Suryabheda (vitality stimulating breath) including advance variations.

• Jala Neti
• Nauli
• Sutra Neti
• Kapalabhati

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra

• Breathing awareness meditation
• AUM (Om) or mantra meditation
• Trataka
• Tips for developing concentration
• Silence practice

At Lalitha’s Yoga, learn effective class planning and create a positive, transformative environment experience.

What You'll Learn:

• Learn proper alignment principles to ensure safe and effective yoga practice.
• Understand hands-on and verbal adjustments to support students with confidence and care.
• Develop skills to correct posture, prevent injuries, and enhance body awareness.
• Practice ethical touch, modifications, and use of props for different body types and levels.

Engage in teaching practice led by peers and instructors, focusing on demonstration, alignment, and providing guidance.

What You'll Learn:

• Traits of an effective teacher
• Delivering clear instructions
• Executing demonstrations
• Ensuring proper alignment
• Providing personalized attention to each student

Engage in teaching practice led by peers and instructors, focusing on demonstration, alignment, and providing guidance.

What You'll Learn:

• Proper understanding of the physical body will help to prevent injury before, during, and after practice.
• Anatomy informs safe movement; energy anatomy supports balance in yoga.
• Analyzing anatomy, focusing on muscle and bone differences via compression, tension, proportions, and orientation.
• Overview of diverse bodily systems
•  Skeleton, muscles, connective tissue, nerves, primary body movements
• Inhalation and respiratory functions
• Applying anatomy practically to poses

Essential yoga elements covered:

• Yoga’s meaning, concepts, and history
• Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
• Ashtanga & Hatha Yoga
• Prana (bioplasmic energy)
• Chakra system: qualities, activation, balancing techniques
• Energy or nadi system
• Meditation: introduction, practices, addressing mental issues
• Guru-disciple relationship
• Kriya Yoga
• Five body types (sheaths or koshas)

Nidra brings deep relaxation, leading to ‘turiya’—pure bliss through various relaxation techniques.

• Practice of 60–70 Yin yoga poses
• Learn proper alignment, modifications, and use of props
• Emphasis on long-held, passive stretches targeting connective tissue

• Daily breathwork sessions
• Learn techniques like Anulom Vilom, Kapalabhati, Nadi Shodhana
• Support emotional release and energy flow

• Understanding fascia, joints, bones, and skeletal variation
• Explore how anatomy affects each student’s pose
• Practical learning to adapt teaching for different bodies

We will teach you the fundamentals of Yoga, its origin, development, and benefits. We will help you to understand the differences between yang and yin Yoga as well as yin and yang tissues.

• Lungs
• Large intestine
• Stomach
• Spleen
• Pericardium
• Triple warmer
• Gall bladder
• Liver

• Learn about Chinese meridian theory and its role in Yin Yoga
• Explore the connection between poses and organ health/energy flow

• Study the foundations of stillness, surrender, and mindfulness
• Understand the Taoist roots and meditative aspects of Yin Yoga
• Explore emotional release and healing through passive practice

• Daily guided meditations
• Techniques include body scan, mindfulness, and visualization
• Supports inner calm, clarity, and emotional regulation

• How to plan and sequence Yin classes
• Cueing, voice modulation, class theming
• Using props effectively for different student needs
• Practice teaching with feedback

This combo course includes a 21-day 200 Hour Yoga Teacher Training followed by an 8-day Yin Yoga Teacher Training. It covers asana, pranayama, meditation, philosophy, anatomy, and Yin Yoga practices.

The complete program runs for 28 days, starting with the 200-hour training (1st–21st) and continuing with Yin Yoga training (22nd–28th).

Yes, the course is designed for all levels, including beginners. You will be guided step-by-step by experienced teachers throughout the training.

The course includes Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Meditation, Pranayama, and Yin Yoga for a complete learning experience.

You will receive a 200 Hour Yoga Teacher Training Certificate along with a Yin Yoga Certification, allowing you to teach yoga internationally.

Varkala offers a peaceful beach environment, natural beauty, and a calm atmosphere, making it an ideal location for yoga, relaxation, and self-discovery.

The daily routine includes morning pranayama and meditation, yoga practice, theory classes, self-study, and evening sessions, followed by Yin Yoga during the extension period.

Yes, the course includes comfortable accommodation and sattvic vegetarian meals to support your yoga practice and overall well-being.

No, prior teaching experience is not required. This course is suitable for anyone who wants to deepen their practice or become a certified yoga teacher.

You can reserve your seat by contacting the school directly or filling out the booking form on the website. Early booking is recommended as seats are limited.