Being located at Mysore, known as the ashtanga yoga capital of the world, YogaWithSrinatha offers authentic Mysore style Ashtanga Yoga in the 200 Hour Yoga Teacher Training. The Ashtanga teachers of our school are dedicated Ashtanga sadhakas who teach the students with the sole objective to deliver the authentic experience as per ancient texts and techniques. In this course you will learn a creative and intelligent series with the use of bandhas and Drishti and proper alignment.

Hatha yoga was introduced to the western audience by Indian guru in mid 19th century. This form of yoga is traditionally defined as the means of attaining a state of yoga through force (hatha). It is  the practice of cultivating physical health and mental well being through a series of postures, pranayama and dhyana. These techniques together help to attain the balance between body and mind or sun and moon.  In the RYT200 course, We believe in keeping the essence of hatha yoga in a way that brings proper balance , stability, flexibility  and strength to our students and also teach them how to relax in a pose rather than reaching the pose.

Prana means life and Yama means control. The practice of pranayama involves breathing techniques such as nadi sodha pranayama, sithali pranayama, ujjayi pranayama, kapalabharti, bhastrika pranayama, bramari pranayama,  AnuLoma  villoma and sheetkari pranayama.  we teach about the science of Yogic breathing. Taking a breath is the first and the last action, which all living beings do in their lifetime that’s why it is important to have quality and conscious breathing.

 Teaching methodology is all about polishing the skills of students on how  you can become a yoga teacher with all the theoretical and practical knowledge you gain in a yoga teacher training course. Students at yoga with Srinatha Learn about teaching skills such as group dynamics, time management, establishment of priorities and boundaries.

Yoga anatomy as  become one of the valuable source for yoga practitioner all over the world. It helps in the better understanding of the interactions muscle, joints ,nervous system movement and breathing in a pose . It creates awareness on how an individual can practice  injury free and safely according to his/her body type.

Gain an awe-inspiring and liberating understanding of the history and philosophy of yoga and Vedanta. Transform your fundamental relationship to life in a profoundly positive way which leads us to happiness that transforms into deep and long lasting contentment, health that keeps our  bodies and minds vital and vibrant. Peace that not only manifests within ourselves but also with the world around us.

Meditation is not just ordinary concentration but a special type of internal concentration meditation. Each path of sadhana begins in a different way and every path has a stage which corresponds to mediation. Patanjali’s yoga begins with purification of mind, posture and breath control followed by withdrawal of the mind from external objects pratyahara and fixing the mind dharana at a particular centre. Then comes meditation (dhyana )

Ayurveda has history of more than 5000 years originating in India. it was emerged to make making achieve healthy body through ayurvedic cooking styles and healthy mind and it continues to render this great service which mainly focus on healing prevention and health care. According to ayurveda the whole universe is made up of  basic five elements called as panchamabhutas.

No prior experience is required. Our 200-hour course is suitable for beginners as well as experienced practitioners who want to deepen their knowledge and skills.

The training focuses primarily on Ashtanga and Hatha Yoga, along with pranayama, meditation, yoga philosophy, anatomy, and teaching methodology.

The course typically runs for 29 days, with daily classes and one rest day per week.

Yes, upon successful completion, you will receive a Yoga Alliance USA certified 200-hour Yoga Teacher Training Certificate, which qualifies you to register as a Registered Yoga Teacher (RYT 200).

Tuition, accommodation (private rooms), three vegetarian meals per day, yoga props and mats, study materials, certification, and weekend excursions are included.

Yes, comfortable accommodation is provided on campus with options for shared or private rooms.

We provide wholesome sattvic vegetarian meals prepared fresh daily, supporting your yogic lifestyle during the course.

Mysore is accessible by air, rail, and road. The nearest major international airport is Bangalore International Airport (BLR), about 3.5 hours from Mysore by road. Mysore also has a domestic airport and a well-connected railway station.

Most international students require a visa to enter India. An e-Visa is available online for tourism or short-term courses. Please check with the nearest Indian embassy or consulate for specific requirements.

Yes. With your Yoga Alliance certified 200-hour certificate, you can register as an RYT 200 and teach yoga professionally worldwide.

No specific prerequisites, but a basic level of fitness and commitment to the course schedule will help you get the most out of the training.

Comfortable yoga clothing, a reusable water bottle, personal toiletries and any personal items you may need. Yoga mats and props will be provided.

Yes, free WiFi is available on campus, and hot & cold drinking water is accessible throughout the day.