300 Hour Yoga Teacher Training in Varkala, Kerala

300 Hour Yoga TTC In Varkala, Kerala

300-Hour Multi-Style Yoga Teacher Training Program in Varkala Beach, Kerala

The 300 Hour Yoga Teacher Training in Kerala at Lalitha Yoga Academy – where the ancient practice combines with tranquility on the stunning Varkala Beach. Our professional program is for serious practitioners and teachers, who want to extend their practice, and work with our masters instructors in the beautiful environment of Kerala.

This 300-Hour Multi-Style Yoga Teacher Training incorporates ancient yoga wisdom and contemporaneous modeling bringing out advanced professionals to teach an authentic complete process of transformation through yoga.

Concentrating on Hatha, Ashtanga, Vinyasa, this program allows the student to learn asanas, pranayama, meditation techniques, Yoga Sutras, and Philosophy of Yoga supported by Ayurveda.

In Lalitha Yoga Academy it is possible to start each day with a yoga on the beach during the sunrise, which is completely aligned with the energy of Kerala. The classes are taught by our qualified trainers who focus on correcting postures, increasing understanding of the skeletal and muscular stresses involved in asana and on the correct patterning of a class, each class is structured to improve your own practice and/or your ability to teach fellow students.

In addition to asana practice, a student may take daily classes in yogic philosophy, pranayama, and meditation; however, those who come in the afternoon may take classes in the more challenging poses and how to instruct them.

The 300 Hour Yoga Teacher Training in Kerala is most focused on practical teaching practice. More so by the time the students get to practice teaching in the classroom during the teaching skills sessions, the final teaching practice-teaching skills sessions provides students with the confidence and abilities as well as readiness to develop and lead classes for transformation.

Lalitha Yoga Academy means an opportunity to learn from experienced teachers in a quiet and picturesque part of Kerala.

Unlock Your Potential

What’s Next After Completing the 200-Hour Yoga Teacher Training?

Completing a 200-Hour Yoga Teacher Training is a foundational milestone, opening doors to deeper self-awareness and teaching skills. For those who want to progress further, the 300-Hour Yoga Teacher Training acts as the perfect progression from what you’ve learnt and goes deeper into the procedure. This 300-hour advanced course will take your understanding and application of asana alignment, pranayama and meditation a step further, thus enhancing the fluency as well as depth of your practice and in teaching.

The 300-Hour TTC dives into advanced techniques in multi-style yoga, covering Hatha, Ashtanga, Vinyasa, and Restorative practices. It also focuses on anatomy, teaching methods, and Ayurveda which are required to teach the students of all the levels with accuracy and concern. By learning in the workshops, practicing teaching, and engaging in discussions that are philosophical in nature you will acquire the necessary teaching skills to deliver a more profound understanding of yoga.

Taking this next step allows you to register as an RYT-500 with Yoga Alliance, opening up new opportunities and establishing you as a well-rounded, highly qualified instructor. Whether you’re aiming to teach professionally or deepen your own practice, the 300-hour training provides the tools to reach new heights on your yoga journey.

Discover Our 300-hrs 28 days Yoga Teacher Training

Crafted by the experienced instructors at Lalitha Yoga Academy, our training meticulously caters to both novice and intermediate practitioners. This comprehensive course serves as a guiding light for beginners stepping into the world of Yoga and offers clear pathways for advanced practitioners.

Why Choose Our 300-hrs 27 days Yoga Teacher Training in Varkala, India?

Immersed in a serene and invigorating environment.

Fosters a vibrant community with a welcoming ambiance.

Guided by top-tier yoga teachers, offering unmatched expertise.

Unlocks horizons & transformative opportunities for a life-changing journey.

General Information For This Course

Duration: 28 days/27 Nights
Style: Multi-style Training
Level: Beginner and Intermediate
Best Sunset
2 mins walking Distance to Beach
Certification: Yoga Alliance
Hatha and Ashtanga vinyasa series
3 times Kerala vegetarian meals
Every Sundays days off
2 kerala Ayurveda Massage free
Temple visit & Local Excursion
Our group size 20 people
1 day field trip
Check in Time: 11.00 AM
Check out Time: 11.00 AM

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Daily Schedule

Daily Schedule of 300-hrs 28 days Yoga TTC

06:00 AM - 07:00 AM

Shatkarma/Naturopathy Cleansing

Engage in traditional cleansing.

07:00 AM - 08:30 AM

Traditional Hatha Yoga Practice

Embrace foundational Hatha Yoga postures and sequences.

08:30 AM - 09:30 AM

Pranayama & Mantra Chantings

Focus on breathwork techniques and rhythmic chanting for spiritual resonance.

09:30 AM - 11:00 AM

Breakfast & Rest

Break time for nourishment and relaxation.

11:00 AM - 12:00 PM

Yoga Philosophy

Explore the philosophical aspects and principles of yoga.

12:00 PM - 01:00 PM

Yoga Alignment & Adjustment

Learn correct postural alignment and adjustments in yoga poses.

01:00 PM - 03:00 PM

Lunch Break & Rest

Extended break for lunch and rejuvenation.

03:00 PM - 04:00 PM

Yoga Anatomy

Delve into understanding the anatomical aspects related to yoga practice.

04:00 PM - 04:30 PM

Herbal Tea Break

Refresh with herbal tea for revitalization.

04:30 PM - 06:00 PM

Ashtanga Yoga Practice

Engage in dynamic sequences and postures of Ashtanga Yoga.

06:00 PM - 07:00 PM

Meditation/Emotional Detoxification

Practice meditation techniques for mental cleansing and clarity.

07:00 PM - 08:00 PM

Dinner

Time for a wholesome dinner to conclude the days’s activities.

Curriculam - 300 Hour YTTC In Kerala

300 Hour Yoga Teacher Training In Varkala, Kerala

Joints and glands exercise foundation practices
Joints and glands exercise advanced practices
Centering postures series (Yoga Sequence Builder)
Surya Namaskar (Sun Salutation)
Chandra Namaskar (Moon Salutation)
Standing postures series
Kneeling postures series
Sitting Postures series
Forward bending postures series
Backward bending postures series
Supine postures series
Prone Postures series
Fire Series series
Inversions series
Twisting postures series
Balancing Postures series
Relaxing Posture series
Meditative Asana Series

Study and practice of the Primary Series

Standing Postures

Padangustasana (Big toes Posture)
Utthita trikoṇasana (A+B) (Triangle posture)
PavanMuktasana series 3 (10 practices)
Utthita parsvakonasana (A+B) (Extended side angle pose)
Prasarita padottanasana (A,B,C,D) (Intense wide leg stretch)
Parsvottanasana (Intense side stretch posture)
Utthita Hasta Padangusthasana (Extended Hand to Big Toe)
Ardha Baddha Padma Uttanasana (Half Bound Lotus Intense Stretch)
Utkatasana (Fierce Pose)
Virabhadrasana I (warrior)
Virabhadrasana II (warrior)

Seated Postures

Dandasana (Staff pose)
Pascimattanasana (Intense west stretch or sitting forward bend)
Purvattanasana (Intense east stretch)
Ardha bandha padma pascimattanasana (Half bound lotus forward bend)
Tiryangmukha Eka pada pascimattanasana (Reverse the leg, one leg intense stretch)
Janusirsasana (Head-to-knee pose)
Marichyasana (Leg Binding Pose)

Finishing Postures

Urdhva Dhanurasana (upward bow posture)
Salaṁba sarvangasana (shoulder stand posture)
Halasana (plough posture)
Karṇa pidasana (ear pressure posture)
Pindasana (Embryo Pose)
Matsyasana (Fish Pose)
Uttanapadasana (Leg Lifting Posture)
Chakrasana (Wheel Pose)
Shirshasana (Yoga Headstand)
Baddhapadmāsana (Bound Lotus Posture)
Yoga Mudra
Padmasana (Lotus Pose)
Utpluthiḥ
Savasana (Corpse Pose)

Week 1: Advanced pranayama practices
Week 2: Variations and experiments
Week 3: Awakening nadis and chakras
Week 4: Teaching practices and mastery of breathing

11 major systems of the body
Body purification
What is Shatkarma or Shatkriya?
Ancient scriptures of Hatha Yoga Pradipika
Gheranda Samhita
Precautions while performing shatkarmas

Gestures influencing energy flow and spiritual attributes
Practices like Jnana mudra, Chin mudra, and Bhairava mudra

Release emotional knots through body points, breath, sound, and meditation
Understanding the link between emotions, body, and thought patterns

Systematic practice for physical, mental, and emotional tranquillity
Breathing awareness, mantra meditation, Trataka, and concentration tips

Creating positive class environments through planning and demonstration
Principles of teaching, use of breath and voice, observing, assisting, and modifying

Peer and teacher-led teaching practice includes demo, alignment, and instructions.

Understanding bodily systems, organs, energy anatomy, and skeletal differences
Applications of anatomy in postures, therapeutic postures, and injury prevention

Foundations of yoga practice, paths of yoga, chakras, prana, meditation, and more

Experience deep relaxation states and pure bliss through various Yoga Nidra stages

Upcoming Dates

Dates Of 300 Hour Yoga Teacher Training In Varkala Kerala

1^st May to 28^th May 2025

Standard Non AC Room

Private Room Price€ 1299

Sharing Room Price€ 999

Standard AC Room

Private Room Price€ 1499

Sharing Room Price€ 1199

Luxury AC Room

Private Room Price€ 2000

Sharing Room Price€ 1600

1^st Jun to 28^th Jun 2025

Standard Non AC Room

Private Room Price€ 1299

Sharing Room Price€ 999

Standard AC Room

Private Room Price€ 1499

Sharing Room Price€ 1199

Luxury AC Room

Private Room Price€ 2000

Sharing Room Price€ 1600

1^st Jul to 28^th Jul 2025

Standard Non AC Room

Private Room Price€ 1299

Sharing Room Price€ 999

Standard AC Room

Private Room Price€ 1499

Sharing Room Price€ 1199

Luxury AC Room

Private Room Price€ 2000

Sharing Room Price€ 1600

1^st Aug to 28^th Aug 2025

Standard Non AC Room

Private Room Price€ 1299

Sharing Room Price€ 999

Standard AC Room

Private Room Price€ 1499

Sharing Room Price€ 1199

Luxury AC Room

Private Room Price€ 2000

Sharing Room Price€ 1600

1^st Sep to 28^th Sep 2025

Standard Non AC Room

Private Room Price€ 1299

Sharing Room Price€ 999

Standard AC Room

Private Room Price€ 1499

Sharing Room Price€ 1199

Luxury AC Room

Private Room Price€ 2000

Sharing Room Price€ 1600

1^st Oct to 28^th Oct 2025

Standard Non AC Room

Private Room Price€ 1399

Sharing Room Price€ 1049

Standard AC Room

Private Room Price€ 1599

Sharing Room Price€ 1249

Luxury AC Room

Private Room Price€ 1800

1^st Nov to 28^th Nov 2025

Standard Non AC Room

Private Room Price€ 1399

Sharing Room Price€ 1049

Standard AC Room

Private Room Price€ 1599

Sharing Room Price€ 1249

Luxury AC Room

Private Room Price€ 1800

1^st Dec to 28^th Dec 2025

Standard Non AC Room

Private Room Price€ 1399

Sharing Room Price€ 1049

Standard AC Room

Private Room Price€ 1599

Sharing Room Price€ 1249

Luxury AC Room

Private Room Price€ 1800

1^st Jan to 28^th Jan 2026

Standard Non AC Room

Private Room Price€ 1399

Sharing Room Price€ 1049

Standard AC Room

Private Room Price€ 1599

Sharing Room Price€ 1249

Luxury AC Room

Private Room Price€ 1800

1^st Feb to 28^th Feb 2026

Standard Non AC Room

Private Room Price€ 1399

Sharing Room Price€ 1049

Standard AC Room

Private Room Price€ 1599

Sharing Room Price€ 1249

Luxury AC Room

Private Room Price€ 1800

1^st Mar to 28^th Mar 2026

Standard Non AC Room

Private Room Price€ 1399

Sharing Room Price€ 1049

Standard AC Room

Private Room Price€ 1599

Sharing Room Price€ 1249

Luxury AC Room

Private Room Price€ 1800

1^st Apr to 28^th Apr 2026

Standard Non AC Room

Private Room Price€ 1399

Sharing Room Price€ 1049

Standard AC Room

Private Room Price€ 1599

Sharing Room Price€ 1249

Luxury AC Room

Private Room Price€ 1800

Eligibility & Facilities Provided-Not Provided

Facilities - What's Covered & What's Not Covered

Facilities - What's Not Covered

Air Fare: Cost of traveling by airplane.
Visa Charges: Fees for obtaining travel authorization.
pick & Drop: Transportation for arrival and departure.
Activities: Engaging actions or events planned.
Laundry: Service for cleaning clothes and linens.
Personal Expense: Individual costs not covered by others.
Air Conditional: Available for an extra charge of € 200

Eligibility Criteria - Lalitha Yoga Academy

Lalitha Yoga Academy, Kerala Advanced 300 hour Yoga Teacher Training Programme Seeks applications from a recognized institution running a 200 Hour Yoga Teacher Training Course. Some experience in teaching with good practice of asanas, pranayama and meditation. Applicant is expected to have pre-course study in anatomy, alignment and philosophy. Participants of this category should be those who feel to learn into practice, and know how to teach.

They should also be robust health in body and healthy mentally too, since they are prepared at all times to practice intense physical, mental and spiritual practices during the course.