Nidra Yoga & Yoga School in Varkala, 7 Day Yoga Retreat & TTC

7 Days Yoga Retreat Kerala

7-Day Yoga Retreat in Varkala, Kerala

Welcome to a rejuvenating 7 Day Yoga Retreat in Varkala, Kerala, offered by Lalitha Yoga Academy. Overlooking the peaceful Varkala coast, this getaway is an ideal way to return to the basics of yoga and recharge your energy in the beautiful Indian countryside.

The essence of our program was organized to cater for the learner’s need, whether a learner who wants to start Yoga or a professional learner who wants to improve on their Yoga skills. In the morning, you can start your day with yoga, including Hatha and Vinyasa for your body and spirit to embrace a fresh morning on the premises surrounded by the beautiful nature. Scientifically controlled sessions of pranayama and meditation are conducted at periodic intervals to help the participants experience relaxation and carry inner harmony to their workplaces, homes, and other life environments and the philosophical component is provided by yoga philosophy classes during which participants learn about the traditional understanding of yoga.

There are opportunities to rest, wander around the wonderful Varkala Beach or opt for our workshops on Ayurveda and other well-being activities during the afternoons. Yoga sessions in the evening are mild, so you can easily release tension and get ready for sleep.

Unlock Your Potential

Join Our Transformative 7-days Yoga Retreat in Varkala, India

Open Doors: Joining Our 7-days Yoga Retreat Training in India

Our 7-days Yoga Retreat Training Course is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities. This transformative journey may unfold with wonder, particularly for those carrying mental restrictions, or with magic, for those already intrigued by the ancient Indian art and science of Yoga. As English serves as the primary mode of communication throughout the course, a fundamental grasp of the language is necessary to engage with directions and lectures effectively.

Discover Our7-days Yoga Retreat Training

Crafted by the experienced instructors at Lalitha Yoga Academy, our training meticulously caters to both novice and intermediate practitioners. This comprehensive course serves as a guiding light for beginners stepping into the world of Yoga and offers clear pathways for advanced practitioners.

Why Choose Our 7-days Yoga Retreat Training at Varkala, Kerala?

Immersed in a serene and invigorating environment.

Fosters a vibrant community with a welcoming ambiance.

Guided by top-tier yoga teachers, offering unmatched expertise.

Unlocks horizons & transformative opportunities for a life-changing journey.

General Information For This Course

Duration: 7 days
Style: Multi-style Training
Level: Beginner and Intermediate
Best Sun set
2 mins walking Distance to Beach
Hatha and Ashtanga vinyasa serious
3 times Kerala vegetarian meals
Every Sundays days off
2 Kerala Ayurveda Massage free
Temple visit
Local Excursion
1 days field trip
Check in Time: 11.00 AM
Check out Time: 11.00 AM

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Daily Schedule

Daily Schedule of 7-days Yoga Retreat

06:00 AM - 07:00 AM

Shatkarma/Naturopathy Cleansing

Engage in traditional cleansing.

07:00 AM - 08:30 AM

Traditional Hatha Yoga Practice

Embrace foundational Hatha Yoga postures and sequences.

08:30 AM - 09:30 AM

Pranayama & Mantra Chantings

Focus on breathwork techniques and rhythmic chanting for spiritual resonance.

09:30 AM - 11:00 AM

Breakfast & Rest

Break time for nourishment and relaxation.

11:00 AM - 12:00 PM

Yoga Philosophy

Explore the philosophical aspects and principles of yoga.

12:00 PM - 01:00 PM

Yoga Alignment & Adjustment

Learn correct postural alignment and adjustments in yoga poses.

01:00 PM - 03:00 PM

Lunch Break & Rest

Extended break for lunch and rejuvenation.

03:00 PM - 04:00 PM

Yoga Anatomy

Delve into understanding the anatomical aspects related to yoga practice.

04:00 PM - 04:30 PM

Herbal Tea Break

Refresh with herbal tea for revitalization.

04:30 PM - 06:00 PM

Ashtanga Yoga Practice

Engage in dynamic sequences and postures of Ashtanga Yoga.

06:00 PM - 07:00 PM

Meditation/Emotional Detoxification

Practice meditation techniques for mental cleansing and clarity.

07:00 PM - 08:00 PM

Dinner

Time for a wholesome dinner to conclude the days’s activities.

7 Days Yoga Retreat Programs

Curriculam - 7 Days Yoga Retreat Programs

After this Yin Yoga course, you will be able to practice and teach various asanas with variations and modifications. We all have different bodies and enter poses in different ways. Therefore, the use of props like blogs, bolsters, cushions and blankets is one key element of a safe and effective Yin Yoga practice.

In our asana alignment lab, we will break down the postural alignment of the postures and you will be taught verbal and hands-on adjustment to guide your students safely through your classes.

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Cleansing exercises to synchronize breath and meditation

Unblock energy channels through practices like Jala Neti and Kapalabhati

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Gestures influencing energy flow and spiritual attributes

Practices like Jnana mudra, Chin mudra, and Bhairava mudra

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Release emotional knots through body points, breath, sound, and meditation

Understanding the link between emotions, body, and thought patterns

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Systematic practice for physical, mental, and emotional tranquillity

Breathing awareness, mantra meditation, Trataka, and concentration tips

We will teach you the fundamentals of Yoga, its origin, development, and benefits. We will help you to understand the differences between yang and yin Yoga as well as yin and yang tissues.

Lungs
Large intestine
Stomach
Spleen
Pericardium
Triple warmer
Gall bladder
Liver

This 7-days yoga training introduces you to the meridian system and how certain poses can improve the function of different organs in your body. The meridian system according to traditional Chinese Medicine

Heart
Small intestine
Urinary bladder
Kidney

we teach you the concepts of nadis, prana koshas, pancha koshas, and the sariras.

You will learn what the difference between stress and stretch is! Why Yoga is so important for our spinal health, and the importance of fascia and the connective tissues.

Upcoming Dates

Dates Of 7 Days Yoga Retreat Training Course In Varkala Kerala