7 Days Yoga Retreat In Varkala, Kerala
Welcome to Lalitha Yoga Academy
Welcome to Lalitha Yoga Academy
7 Days Yoga Retreat Kerala
Welcome to a rejuvenating 7 Day Yoga Retreat in Varkala, Kerala, offered by Lalitha Yoga Academy. Overlooking the peaceful Varkala coast, this getaway is an ideal way to return to the basics of yoga and recharge your energy in the beautiful Indian countryside.
The essence of our program was organized to cater for the learner’s need, whether a learner who wants to start Yoga or a professional learner who wants to improve on their Yoga skills. In the morning, you can start your day with yoga, including Hatha and Vinyasa for your body and spirit to embrace a fresh morning on the premises surrounded by the beautiful nature. Scientifically controlled sessions of pranayama and meditation are conducted at periodic intervals to help the participants experience relaxation and carry inner harmony to their workplaces, homes, and other life environments and the philosophical component is provided by yoga philosophy classes during which participants learn about the traditional understanding of yoga.
There are opportunities to rest, wander around the wonderful Varkala Beach or opt for our workshops on Ayurveda and other well-being activities during the afternoons. Yoga sessions in the evening are mild, so you can easily release tension and get ready for sleep.
Unlock Your Potential
Our 7-days Yoga Retreat Training Course is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities. This transformative journey may unfold with wonder, particularly for those carrying mental restrictions, or with magic, for those already intrigued by the ancient Indian art and science of Yoga. As English serves as the primary mode of communication throughout the course, a fundamental grasp of the language is necessary to engage with directions and lectures effectively.
Crafted by the experienced instructors at Lalitha Yoga Academy, our training meticulously caters to both novice and intermediate practitioners. This comprehensive course serves as a guiding light for beginners stepping into the world of Yoga and offers clear pathways for advanced practitioners.
Immersed in a serene and invigorating environment.
Fosters a vibrant community with a welcoming ambiance.
Guided by top-tier yoga teachers, offering unmatched expertise.
Unlocks horizons & transformative opportunities for a life-changing journey.
Daily Schedule
06:00 AM - 07:00 AM
Shatkarma/Naturopathy Cleansing
Engage in traditional cleansing.
07:00 AM - 08:30 AM
Traditional Hatha Yoga Practice
Embrace foundational Hatha Yoga postures and sequences.
08:30 AM - 09:30 AM
Pranayama & Mantra Chantings
Focus on breathwork techniques and rhythmic chanting for spiritual resonance.
09:30 AM - 11:00 AM
Breakfast & Rest
Break time for nourishment and relaxation.
11:00 AM - 12:00 PM
Yoga Philosophy
Explore the philosophical aspects and principles of yoga.
12:00 PM - 01:00 PM
Yoga Alignment & Adjustment
Learn correct postural alignment and adjustments in yoga poses.
01:00 PM - 03:00 PM
Lunch Break & Rest
Extended break for lunch and rejuvenation.
03:00 PM - 04:00 PM
Yoga Anatomy
Delve into understanding the anatomical aspects related to yoga practice.
04:00 PM - 04:30 PM
Herbal Tea Break
Refresh with herbal tea for revitalization.
04:30 PM - 06:00 PM
Ashtanga Yoga Practice
Engage in dynamic sequences and postures of Ashtanga Yoga.
06:00 PM - 07:00 PM
Meditation/Emotional Detoxification
Practice meditation techniques for mental cleansing and clarity.
07:00 PM - 08:00 PM
Dinner
Time for a wholesome dinner to conclude the days’s activities.
Curriculam - 7 Days Yoga Retreat Programs
Being located at Mysore, known as the ashtanga yoga capital of the world, YogaWithSrinatha offers authentic Mysore style Ashtanga Yoga in the 200 Hour Yoga Teacher Training. The Ashtanga teachers of our school are dedicated Ashtanga sadhakas who teach the students with the sole objective to deliver the authentic experience as per ancient texts and techniques. In this course you will learn a creative and intelligent series with the use of bandhas and Drishti and proper alignment.
Hatha yoga was introduced to the western audience by Indian guru in mid 19th century. This form of yoga is traditionally defined as the means of attaining a state of yoga through force (hatha). It is the practice of cultivating physical health and mental well being through a series of postures, pranayama and dhyana. These techniques together help to attain the balance between body and mind or sun and moon. In the RYT200 course, We believe in keeping the essence of hatha yoga in a way that brings proper balance , stability, flexibility and strength to our students and also teach them how to relax in a pose rather than reaching the pose.
Prana means life and Yama means control. The practice of pranayama involves breathing techniques such as nadi sodha pranayama, sithali pranayama, ujjayi pranayama, kapalabharti, bhastrika pranayama, bramari pranayama, AnuLoma villoma and sheetkari pranayama. we teach about the science of Yogic breathing. Taking a breath is the first and the last action, which all living beings do in their lifetime that’s why it is important to have quality and conscious breathing.
Meditation is not just ordinary concentration but a special type of internal concentration meditation. Each path of sadhana begins in a different way and every path has a stage which corresponds to mediation. Patanjali’s yoga begins with purification of mind, posture and breath control followed by withdrawal of the mind from external objects pratyahara and fixing the mind dharana at a particular centre. Then comes meditation (dhyana )
Ayurveda has history of more than 5000 years originating in India. it was emerged to make making achieve healthy body through ayurvedic cooking styles and healthy mind and it continues to render this great service which mainly focus on healing prevention and health care. According to ayurveda the whole universe is made up of basic five elements called as panchamabhutas.
Upcoming Dates
1st Aug to 7th Aug 2025
Standard Non AC Room
€ 500
Luxury King Size Room
€ 750
1st Sep to 7th Sep 2025
Standard Non AC Room
€ 500
Luxury King Size Room
€ 750
1st Oct to 7th Oct 2025
Standard Non AC Room
€ 500
Luxury King Size Room
€ 750
1st Nov to 7th Nov 2025
Standard Non AC Room
€ 500
Luxury King Size Room
€ 750
1st Dec to 7th Dec 2025
Standard Non AC Room
€ 500
Luxury King Size Room
€ 750
1st Jan to 7th Jan 2026
Standard Non AC Room
€ 500
Luxury King Size Room
€ 750
1st Feb to 7th Feb 2026
Standard Non AC Room
€ 500
Luxury King Size Room
€ 750
1st Mar to 7th Mar 2026
Standard Non AC Room
€ 500
Luxury King Size Room
€ 750
1st Apr to 7th Apr 2026
Standard Non AC Room
€ 500
Luxury King Size Room
€ 750
Eligibility & Facilities Provided-Not Provided
Join our transformative 7-days Retreat Course suitable for everyone, no matter your background or beliefs. This immersive experience promises to break mental barriers and open up endless possibilities. English proficiency is required for lectures and instructions. Get a basic understanding to fully engage in the program.
Prepare for an enriching experience and uncover the magic of yoga. This retreat welcomes everyone to experience the revitalizing benefits of yoga practice. Come and discover the transformative journey within yourself.
Experience Comfort & Nourishment
Our retreat combines the tranquil beauty of the ocean with lush green surroundings, creating a deep sense of peace and a strong connection to nature. Our cozy huts offer a serene haven for students to reside in, allowing them to experience genuine rejuvenation during their stay.
Lalitha Yoga Academy - Yoga Teachers
Chakkali Naresh
Yoga Master & Academy Director
Ivan Bava
Spiritual Master & Success Coach
Yogacharya Anil
Asanas & Alignment
Manjula
Philosophy & Meditation
Dr Sangeeth sukumarapillai
Ayurveda
Sabio Janiak
Musician & Psycho Sensory Specialist
Lalitha Yoga Academy’s Yoga Teacher Training in Kerala is transformative! The instructors are knowledgeable and supportive, blending ancient techniques with modern practices. The serene environment enhances the experience, making it perfect for deepening your practice and teaching skills. Highly recommended!
Sophia Miller
Exceptional training at Lalitha Yoga Academy! The course offers a comprehensive approach to yoga, with expert guidance and personal attention. The peaceful setting in Kerala is ideal for self-discovery and growth. An enriching experience that builds confidence in both practice and teaching.
Liam O'Connor
Lalitha Yoga Academy’s Yoga Teacher Training is a profound journey. The program combines traditional wisdom with practical techniques, led by experienced teachers. The tranquil Kerala backdrop adds to the immersive experience. Perfect for anyone serious about deepening their practice and teaching.
Mia Johansson
