Best Yoga School in Kerala and Meditation Center in Kerala, 100 Hour Yoga TTC in Kerala

100 Hour Yoga TTC In Varkala, Kerala

100-Hour Yoga Teacher Training Course (TTC) – Multi-style Program at Varkala Beach, Kerala

The 100-Hour Multi-style Yoga Teacher Training Course (TTC) at Lalitha Yoga Academy provides an excellent chance to deepen your knowledge in yoga together with practicing it at the sea shore of Varkala, Kerala. This is a 2 week intensive course where different styles of yoga, such as Hatha, Ashtanga and Vinyasa etc are taught to give a broad base for your practice or teacher training.

The Lalitha Yoga Academy’s residential 100 Hour Yoga Teacher Training program is more than just a training in yoga. It also provides comfortable and proper meals for a practitioner so that he or she stays focused on the practice rather than finding a place to sleep or eat. For a period of 15 days, you will be premised in a highly productive and effective learning environment in which all elements of your trip have been specifically developed to facilitate your process in every level – physical, mental and spiritual.

Located in Varkala, Kerala the described package ensures a yoga intensive programme with a golden setting providing a supportive environment for the practices needed for a yogi’s soul.

Become a Certified Yoga Teacher with Our 100 Hour Yoga Teacher Training in Varkala

Get your Yoga Teacher Training now with the 100 Hour Yoga Teacher Training at Lalitha Yoga Academy in Varkala, Kerala. This is a fifteen-day, full-spectrum yoga intensive intended for those individuals who wish to have a solid foundation on the physical practice and the philosophical aspects of yoga with components of both Hatha, Ashtanga and Vinyasa yoga traditions, pranayama and meditation practices.

By enrolling you to the course, you are assured of being trained in every code of yoga both practically, and academically under the supervision of trained tutors. You will receive a certificate from the Yoga Alliance that will allow you to teach yoga in any country of the world after the program is finished.

Dive deep into the practice with options for accommodation and meals included and start your journey to becoming a certified yoga teacher in a safe environment. If you are a new instructor or interested in improving your skills, this YYTT Yoga Alliance certified training will give you the tools you need to advance as a certified yoga instructor.

Unlock Your Potential

Join Our Transformative 100-Hour Yoga Teacher Training in Varkala, India

Open Doors: Joining Our 100-hrs 15 days Yoga Teacher Training in India

Our 100-hrs 15 days Yoga Teacher Training Course is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities. This transformative journey may unfold with wonder, particularly for those carrying mental restrictions, or with magic, for those already intrigued by the ancient Indian art and science of Yoga As English serves as the primary mode of communication throughout the course, a fundamental grasp of the language is necessary to engage with directions and lectures effectively.

Discover Our 100-hrs 15 days Yoga Teacher Training

Crafted by the experienced instructors at Lalitha Yoga Academy, our training meticulously caters to both novice and intermediate practitioners. This comprehensive course serves as a guiding light for beginners stepping into the world of Yoga and offers clear pathways for advanced practitioners.

Why Choose Our 100-hrs 15 days Yoga Teacher Training in Varkala, India?

Immersed in a serene and invigorating environment.

Fosters a vibrant community with a welcoming ambiance.

Guided by top-tier yoga teachers, offering unmatched expertise.

Unlocks horizons & transformative opportunities for a life-changing journey.

General Information For This Course

Duration: 15 days/14 Nights
Style: Multi-style Training
Level: Beginner and Intermediate
Best Sunset
2 mins walking Distance to Beach
Certification: Yoga Alliance
Hatha and Ashtanga vinyasa serious
3 times Kerala vegetarian meals
Every Sundays days off
2 kerala Ayurveda Massage free
Temple visit & Local Excursion
Our group size 20 people
1 day field trip
Check in Time: 11.00 AM
Check out Time: 11.00 AM

Enroll Course With Us Have A Query For Us?

Daily Schedule

Daily Schedule of 100-hrs 15 days Yoga TTC

06:00 AM - 07:00 AM

Shatkarma/Naturopathy Cleansing

Engage in traditional cleansing.

07:00 AM - 08:30 AM

Traditional Hatha Yoga Practice

Embrace foundational Hatha Yoga postures and sequences.

08:30 AM - 09:30 AM

Pranayama & Mantra Chantings

Focus on breathwork techniques and rhythmic chanting for spiritual resonance.

09:30 AM - 11:00 AM

Breakfast & Rest

Break time for nourishment and relaxation.

11:00 AM - 12:00 PM

Yoga Philosophy

Explore the philosophical aspects and principles of yoga.

12:00 PM - 01:00 PM

Yoga Alignment & Adjustment

Learn correct postural alignment and adjustments in yoga poses.

01:00 PM - 03:00 PM

Lunch Break & Rest

Extended break for lunch and rejuvenation.

03:00 PM - 04:00 PM

Yoga Anatomy

Delve into understanding the anatomical aspects related to yoga practice.

04:00 PM - 04:30 PM

Herbal Tea Break

Refresh with herbal tea for revitalization.

04:30 PM - 06:00 PM

Ashtanga Yoga Practice

Engage in dynamic sequences and postures of Ashtanga Yoga.

06:00 PM - 07:00 PM

Meditation/Emotional Detoxification

Practice meditation techniques for mental cleansing and clarity.

07:00 PM - 08:00 PM

Dinner

Time for a wholesome dinner to conclude the days’s activities.

Curriculam - 100 Hour YTTC In Kerala

100 Hour Yoga Teacher Training In Varkala, Kerala

Knowledge of over 50 traditional Hatha and 20 Ashtanga yoga poses
Enhancing physical and inner strength while improving flexibility
Understanding the mind-body connection through asanas
Hatha and Ashtanga yoga classes with alignment guidance

Ancient breathing techniques for meditation preparation
Purification of body and mind through various pranayama types
Techniques like alternate nostril breathing, hissing breath, and more

class="theme-list">

Cleansing exercises to synchronize breath and meditation

Unblock energy channels through practices like Jala Neti and Kapalabhati

class="theme-list">

Gestures influencing energy flow and spiritual attributes

Practices like Jnana mudra, Chin mudra, and Bhairava mudra

class="theme-list">

Release emotional knots through body points, breath, sound, and meditation

Understanding the link between emotions, body, and thought patterns

class="theme-list">

Systematic practice for physical, mental, and emotional tranquillity

Breathing awareness, mantra meditation, Trataka, and concentration tips

Creating positive class environments through planning and demonstration
Principles of teaching, use of breath and voice, observing, assisting, and modifying

Peer and teacher-led teaching practice includes demo, alignment, and instructions.

Understanding bodily systems, organs, energy anatomy, and skeletal differences
Applications of anatomy in postures, therapeutic postures, and injury prevention

Foundations of yoga practice, paths of yoga, chakras, prana, meditation, and more

Experience deep relaxation states and pure bliss through various Yoga Nidra stages

Learning about the 5 elements and their detoxifying applications in mud, water, and air therapy

Upcoming Dates

Dates Of 100 Hour Yoga Teacher Training In Varkala Kerala