About Us

About Lalitha Yoga Academy (Multi-style) Yoga Teacher Training Program

Experience a flexibleYoga Teacher Training in Varkala, Kerala, catering to all levels.
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Lalitha Yoga Academy's Multi-Style Yoga Teacher Training Program

Discover Traditional Yoga in the Tranquil Varkala Beach, Kerala

Located on the tranquil Varkala Beach, Lalitha Yoga Academy offers a sanctuary for those seeking an authentic yoga experience. With over a decade of international expertise, we provide a rich and immersive yoga teacher training program. Our academy is dedicated to delivering comprehensive instruction, guided by experienced mentors who are committed to nurturing your personal and professional growth.

Key Highlights:

Inclusive Learning for All Levels: Our program caters to both beginners and seasoned practitioners, focusing on mastering diverse yoga styles while cultivating inner strength and balance.

Customized Mentorship: Experience personalized attention with a focus on individual growth, ensuring a supportive environment that fosters self-discovery and skill enhancement.

Comprehensive Holistic Approach: Beyond mastering asanas, gain practical tools for integrating mind, body, and spirit, promoting overall well-being and a balanced life.

Profound Transformation: Embark on a transformative journey that deepens your self-awareness and unlocks the full potential of yoga's profound impact.

Join us at Lalitha Yoga Academy and immerse yourself in a transformative yoga experience that harmonizes self-discovery with holistic wellness, all set against the serene backdrop of Varkala Beach.

Yoga in India

Why Choose Lalitha Yoga Academy?

At Lalitha Yoga Academy, we offer a transformative experience that delves deep into yoga's profound teachings. Situated in the heart of India, our academy is dedicated to helping individuals harmonize the Trigunas—the three fundamental qualities of nature. Our holistic approach integrates yoga postures, breathing techniques, meditation, naturopathy, dietary guidance, healing methods, and lifestyle adjustments to address your unique imbalances.

We combine traditional wisdom with modern scientific insights to illustrate how yoga postures can enhance mental well-being. At Lalitha Yoga, we empower you to overcome imbalances, elevate your energy levels, and transform your habits through carefully crafted yoga practices.

Join us at Lalitha Yoga Academy for a structured and enriching yogic journey. Unlock your potential for a balanced and harmonious life, and experience teachings that cultivate a healthier mind and body, restoring your inner equilibrium.

Raja Yoga

Harmonizes the three forms—Sattva, Rajas, and Tamas—emphasizing elevated consciousness, dynamism, and relaxation, respectively, to attain spiritual enlightenment.

Hatha Yoga

Identifies these forms as Ida, Pingala, and Sushumna, representing non-active forces, activity, and wisdom, offering a path towards physical and mental balance.

Hindu Mythology

Symbolizes these forms through the trinity of Brahma, Vishnu, and Shiva, embodying creation, preservation, and transformation, illustrating the cyclical nature of existence.

Scientific Analogies

Draws parallels with fundamental particles—electrons, protons, and neutrons—depicting their roles in governing matter, highlighting the fundamental forces shaping the universe’s fabric.

Exploring the Three Forms of Nature

The three fundamental qualities or “Gunas” – Tamas, Rajas, and Sattva – delineate the intricate aspects of nature’s energies within us

Tamas

01

Symbolizing a passive force akin to a state of repose or dormancy, Tamas embodies a necessary phase of tranquility essential for rejuvenation. In the realm of Hatha Yoga, this serene state finds reflection in the Ida nadi.

Rajas

02

This force propels activity and action, fostering motion and dynamism across life’s facets. Analogous to the Pingala nadi in Hatha Yoga, Rajas serves as the catalyst for productivity and movement.

Sattva

03

Sattva embodies wisdom, luminosity, and intelligence, guiding individuals toward elevated states of consciousness. In Hatha Yoga philosophy, it aligns with the Sushumna nadi, facilitating heightened awareness and profound understanding.

Why is Lalitha Yoga?

Lalitha Yoga Academy in India serves as a transformative hub where individuals immerse themselves in yoga’s profound teachings to balance the Trigunas – the three fundamental qualities of nature. Through a holistic approach encompassing yoga postures, breathing techniques, meditation, naturopathy, dietary guidance, healing methods, and lifestyle adjustments, we address unique imbalances experienced by each individual.

Our scientific approach focuses on the traditional wisdom of yoga, elucidating the impact of yoga postures on mental well-being. At Lalith Yoga, we empower individuals to overcome imbalances, transform energy levels, and reshape habits through targeted yoga practices.

Join us at Lalith Yoga Academy to embark on a structured yogic journey, unlocking your potential for a balanced and harmonious life. Experience the profound teachings that foster a healthier mind and body, enabling you to restore inner equilibrium.

Expert Team Member

Meet Our Professional Team

Team

Chakkali Naresh

Team

Ivan Bava

Team

Abhishek Rawat

Team

Shobit

Team

Yogi Shajahan

Yoga in India

Our Yoga Academy Stands Out

A Holistic Approach to Wellness

1

Guiding Light: Yoga in Daily Life

2

The Path to Inner Harmony

3

Exploring Yoga's Roots

4

Yoga Beyond the Mat

5

Cultivating Inner Peace

6

Mindful Meditation

7

Anatomy Made Simple

8

Teaching From the Heart

9
FAQ

Frequently Asked Questions

Upon you apply for booking, we will send you the Bank account details via mail where you can transfer the fee.

As Varkala is located to the south of Kerala it experiences a hot and humid climate most of the year.
October to March - Pleasant and warm; The temperature ranges from 22°C to 32°C
March to May - Hot and humid with the average temperature ranging from a low of 25 degrees to an average high of 35 degrees Celsius
June to September - Monsoon season in Varkala. The rains bring newness and rejuvenating greenery to the place.

Trivandrum International Airport (TRV) is the closest airport and is approximately 90 minutes away by taxi.
By Rail - Varkala Railway Station is the nearest railhead that is 3 km away from Varkala.
By Road - Varkala Bus Station is well connected to all major cities of India. Varkala is just 47 km away from the NH 47. Though, this place is connected with all cities and towns, but if you wish you can avail bus from Kochi and Trivandrum to reach the destination

An accommodation and all meals are included in the course fee.

For the 200 hr TTC you will have Saturdays afternoons and Sundays off.

No, Comfortable yoga gear is recommended.

It would be advantageous to be familiar with the ashtanga sequence, if you don’t already know it, as well as the sanskrit names of the postures before starting the TTC.

No, you shall carry on your own or you can purchase at Varkala.

Your yoga mat, comfortable yoga clothes, swimwear, flip flops, preferred toiletries, and any medication you are taking or that you may need.
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