Blogs - Lalitha Yoga Academy
Welcome to Lalitha Yoga Academy
From Yoga to Meditation: How Mudras Enhance Your Spiritual Practice
Do you want to advance your spiritual life? Consider a form of practice that can relax your thoughts and focus the energy and intention with the help of mere movements of hands. Welcome to the changing world of mudras! Living out in the modern world, it may feel...
Mastering Bow Pose: A Step-by-Step Guide for Beginners
Do you want to raise the bar on your yoga postures? Bow Pose, or Dhanurasana, is more than simply an appealing pose, it is the key to greater flexibility, strength and balance. No matter whether you want to improve in athletic performance or just need a closer...
Mastering Camel Pose: Step-by-Step Guide for Beginners and Beyond
Hi there! Get ready to undertake the trip of flexibility and power as we will navigate through one of the most dramatic poses ever known to yoga which is the Camel Pose (Ustrasana). No matter whether you are a beginner who approaches your mat for the first time or an...
Finding Balance: How 7 Backbend Yoga Poses Can Transform Your Mind and Body
Begin your journey of change as backbending combines with the study of balance! Because our world moves so fast, we often spend a lot of time hunched over phones and dealing with stress. Backbend yoga might sound strange, but I’m here to suggest it brings...