Blogs - Lalitha Yoga Academy
Welcome to Lalitha Yoga Academy
10 Simple Ways Drinking Water Can Help Cleanse Your System Naturally
Do you feel like discovering your key to a healthier, more vibrant you? You need only look in your own kitchen sink! People are so quick to forget how water is the elixir of wellness of many aspects as it does goodness far more than simply satisfy a thirst. Today, in...
Ayurveda & Yoga: Daily Rituals for Vata, Pitta, and Kapha Balance
Welcome to a path of harmony, and whole well-being! Life in the modern world is extremely hectic and achieving harmony can seemingly be an uphill struggle. But what would happen when you could reconnect to traditional wisdom to bring back balance in both your mind and...
From Yoga to Meditation: How Mudras Enhance Your Spiritual Practice
Do you want to advance your spiritual life? Consider a form of practice that can relax your thoughts and focus the energy and intention with the help of mere movements of hands. Welcome to the changing world of mudras! Living out in the modern world, it may feel...
Mastering Bow Pose: A Step-by-Step Guide for Beginners
Do you want to raise the bar on your yoga postures? Bow Pose, or Dhanurasana, is more than simply an appealing pose, it is the key to greater flexibility, strength and balance. No matter whether you want to improve in athletic performance or just need a closer...