Blogs - Lalitha Yoga Academy
Welcome to Lalitha Yoga Academy
Finding Balance: How 7 Backbend Yoga Poses Can Transform Your Mind and Body
Begin your journey of change as backbending combines with the study of balance! Because our world moves so fast, we often spend a lot of time hunched over phones and dealing with stress. Backbend yoga might sound strange, but I’m here to suggest it brings...
Breathe Your Way to Balance: The Transformative Power of Pranayama Yoga
Modern life becomes complicated yet finding balance appears as a distant objective. Our daily responsibilities alongside dealing with stressful situations push us into forgetting moments of breath existence. Yoga practice named Pranayama leads us toward life-altering...
Benefits of Padmasana: How Padmasana Helps in Digestion, Relaxation & Mental Clarity
Welcome to our journey into the serene world of Padmasana, or Lotus Pose—a yoga posture that transcends mere physicality and opens the door to profound mental clarity, relaxation, and digestive health. In today’s fast-paced life filled with constant distractions and...
Why Every Yogi Should Experience 200 Hours of Ashtanga Yoga Training in the Serene Setting of Varkala
Are you ready to take your yoga practice to the next level? Imagine immersing yourself in the rhythmic flow of Ashtanga Yoga, surrounded by stunning cliffs and the soothing sounds of waves crashing on Varkala’s pristine beaches. The journey of a thousand poses begins...