Blogs - Lalitha Yoga Academy
Welcome to Lalitha Yoga Academy
Yoga for Spine Health and Posture Correction
In a world where most of us are stooped over monitors or bent over couch, our backs tend to suffer the consequences of the modern world. Poor posture has not just an impact on the way we hold ourselves, but may also cause the discomfort and health-related problems. To...
Yoga for Mental Wellness: Poses and Practices for Anxiety Relief
In today's fast-paced world, where stress and anxiety often feel like unwelcome companions, finding a sanctuary for our minds is more crucial than ever. Enter yoga—a timeless practice that not only strengthens the body but also nurtures the soul. Imagine stepping onto...
The Healing Benefits of Yoga: How It Can Help Control Blood Sugar Levels
In a society where stress and a hectic lifestyle usually takes the centre stage, striking a balance might like an uphill task particularly in individuals handling blood sugar levels. Can you guess what would come next? What would happen in case we told you that it was...
Bridge Pose (Setu Bandha Sarvangasana): How To Do It, Benefits & Precautions
Are you willing to take your yoga to a higher level? You will revive the body and mind. Say Bridge Pose or Setu Bandha Sarvangasana which, is a transforming asana that connects the power and calmness. This one has something to offer you regardless of whether you are a...