As yoga teacher training has been trending for a long time now, many are getting attracted towards this ancient science. While it has been embraced as a holistic lifestyle choice for many, you may be also looking for it. There are two options to look at yogic practice, one is for self-enhancement and the other is for teaching. Yes, as the world recovered from the pandemic, there has been shifts in the way people look at yoga. Yoga teacher training has gained a lot of popularity in recent times. 

You can improve your life with the 100 Hour Yoga Teacher Training in Kerala. It is great for boosting your self-practice. Everyone does not necessarily want to teach others, right? But if you like what you learn in the 100 hrs course, you can definitely go for a more advanced course in yoga. 

Let us find out what this course from Kerala’s verdant location offers yoga learners, who have just been bitten by the yoga bug. 

Best Yoga Teacher Training In Kerala – An Overview

The 100 Hour Yoga Teacher Training in Kerala happens to be a well-structured course, which covers a wide range of topics. They are designed in a manner, so that a beginner can get a groove of the subject. Moreover, anyone from any walk of life can choose the program. You will learn about the following in the course.

• Hatha Yoga – This is the traditional yoga form, which you need to learn before all else. A union of two opposite forces, the sun’s energy and the moon’s energy, this is one of the most grounding practices that you can even encounter in the yogic sphere. Hatha Yoga draws inspiration from Hatha Yoga Pradipika, the ancient verses that provide the foundation for its teachings. In Hatha Yoga, you learn about the Surya Namaskar, and warm ups. Thereafter, you learn about various standing postures, seated ones, and more. They come up sequentially. 
• Ashtanga Vinyasa Yoga – At any of the best yoga schools in Kerala, you are likely going to learn about this style. There are several series, and sometimes one may take almost years to master them all, one by one. It is a more flowy type of yoga, in which you need to follow different sequences. In the 100 hrs of study, you can get an introduction to this form, including its differences with other yoga forms. 
• Pranayama – This entails knowledge about the expansion of breath or the life force energy. It is based on the principle that, when you breathe right, you automatically drive the energies circulating in the body in the right directions. This activity is also known to purify the mind, body, and your soul. Sages and seers can often be found in a deep meditative stance, sometimes without food or water. It is because they have been practicing Pranayama or breath manipulation. As a part of the best yoga teacher training in Kerala, you will be able to learn about this subject. 
• Meditation – When we talk about yoga from a distance, most miss out on the meditation part. However, yoga cannot be complete with just asanas or postures. You also need to incorporate meditative activities, to get the wholesome benefits of yoga. Mindfulness meditation is one of the cornerstones of such practices. Additionally, you also learn how to focus and concentrate on your life and work, through meditative capacity. 
• Chanting and Mantras – in the course, the power of sound also assumes great importance. The expert teachers at the school explain and teach the students how mantras are to be recited. There are specific pronunciations which must be followed to attract the benefits associated with each mantra. The right one can bring life-altering implications. 
• Kriyas – You will also be able to learn about kriyas that purify the mind and body. The next stage is of course, the purification of the soul. 

Although, you may not have taken admission to the course for teaching purposes, yet you learn in detail about the anatomy, physiology, and yoga philosophy. If you want to practice true yoga, even if it is for self-improvement, you have got to do it right. The 100 Hour Yoga Teacher Training in Kerala can be your reason to do the full 200 hrs YTTC. Many have done it in the past, and it could just click for you. 

Why Should You Choose Kerala For The Course? 

The schools that provide the best yoga teacher training in Kerala, are registered schools which can lead you to a Yoga Alliance certificate. Moreover, these schools seem to be a great choice for yoga practitioners and students. Kerala has the right traditions steeped in, which makes it so lucrative. You learn authentic yoga from the masters who have been following the real lineage. Moreover, Yoga is a way of life in Kerala. So, you can without any doubt surrender to the holistic domain. 

Moreover, most of the yoga teachers whom you will encounter in Kerala have been practicing yoga for a long time. They are highly skilled and will make the 100 hrs course so much more interesting, that you will develop a deep attachment with yoga. From alignments to sequencing, you are going to get the right information. This will further enhance your yoga practice, make you happy, and will make you healthy as well. These are the top draws when it comes to doing yoga in Kerala. An introduction to the Sattvic lifestyle is another reason why you should head to Kerala for the course. You will also get to know about Ayurveda practices, even if the subject is not covered in your course. 

Conclusion 

Joining the yoga course of 100 hrs will change the way you look at life. The peaceful environment surrounding you will only enhance the experience. The supportive yoga community around you, will help you to choose a life which is filled with happiness and joy. So, what is keeping you waiting? Just enrol now!