200 Hour Yoga Teacher Training In Rishikesh
Welcome to Lalitha Yoga Academy
Welcome to Lalitha Yoga Academy
200 Hour Yoga TTC
Begin your transformational journey with the 200 Hour Yoga Teacher Training in Rishikesh, India at Lalitha Yoga Academy. This Yoga Alliance certified course is designed for beginners, dedicated practitioners, and aspiring teachers who want to deepen their practice and become internationally certified yoga instructors.
Rishikesh, known as the Yoga Capital of the World, is the perfect place to study yoga. Surrounded by the Himalayan mountains and the sacred River Ganga, this spiritual city offers an inspiring environment for self-discovery, healing, and growth. At Lalitha Yoga Academy, recognized as one of the Best Yoga Schools in Rishikesh, our 200 Hour Yoga Teacher Training combines traditional yogic teachings with modern teaching techniques. The curriculum includes Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment, and Teaching Methodology.
During the course, you will develop a strong understanding of yoga principles, refine your personal practice, and gain the confidence to teach safe and effective classes. Our experienced teachers provide personal guidance and support throughout your journey. The program includes comfortable accommodation, three healthy vegetarian meals daily, study materials, and a globally recognized certificate accredited by Yoga Alliance. Upon successful completion, you will be eligible to register as an RYT 200 and teach yoga anywhere in the world.
Whether your goal is to become a professional yoga teacher or to deepen your spiritual practice, Lalitha Yoga Academy offers a life-changing experience in the heart of Rishikesh, India. Join us and discover why we are considered one of the Best Yoga Schools in Rishikesh.
Why Study in Rishikesh?
Rishikesh is widely known as the Yoga Capital of the World and is considered one of the most sacred destinations for yoga and spiritual practice. Nestled in the foothills of the Himalayas and blessed by the holy River Ganga, this serene city has attracted yogis, sages, and spiritual seekers for centuries. Studying yoga in Rishikesh offers a unique opportunity to learn from the roots of authentic yogic tradition. The peaceful natural surroundings, fresh mountain air, and deeply spiritual atmosphere create the ideal environment to focus on your practice, gain clarity, and experience personal transformation.
During your stay, you can attend the evening Ganga Aarti at Parmarth Niketan, visit the sacred Kunjapuri Temple, meditate at Vashishta Cave, and immerse yourself in the timeless culture of India. Rishikesh is home to numerous ashrams, temples, and yoga schools, making it an inspiring place to deepen your understanding of yoga philosophy, meditation, and yogic lifestyle. Away from the distractions of modern life, students can dedicate themselves fully to study, self-discipline, and inner growth.
At Lalitha Yoga Academy, studying in Rishikesh means more than earning a certification. It is an opportunity to experience authentic yoga in its spiritual birthplace, connect with a global community, and undergo a profound journey of self-discovery and transformation.
The 200 Hour Yoga Teacher Training in Rishikesh at Lalitha Yoga Academy is open to anyone with a sincere interest in yoga and a desire to deepen their practice. You do not need to be an advanced practitioner or already have teaching experience to join this foundational course.
This course is suitable for:
Sacred Setting in Rishikesh
Located in the spiritual heart of yoga, Rishikesh offers a peaceful and powerful environment on the banks of the Ganga, surrounded by the Himalayan foothills—an ideal space for deep learning and inner growth.
Supportive International Community
Join a welcoming, like-minded community of yoga practitioners from around the world. Share experiences, grow together, and feel a strong sense of belonging throughout your journey.
Experienced Yoga Teachers
Learn under highly experienced and dedicated yoga teachers in Rishikesh, known globally as the Yoga Capital of the World. Receive authentic guidance, traditional wisdom, and personalized mentorship.
Life-Changing Transformational Experience
Go beyond physical practice and immerse yourself in a transformative journey of self-discovery, discipline, and awareness that extends far beyond the mat and into everyday life.
Students who successfully complete the course requirements, maintain attendance, and demonstrate competency will receive a Yoga Alliance certified certificate accredited through Yoga Alliance. This internationally recognized certificate makes graduates eligible to register as RYT 200 (Registered Yoga Teacher) and teach yoga professionally anywhere in the world.
To enroll in the course, students should:
No prior teaching experience is necessary. Beginners are welcome. While some familiarity with yoga is helpful, our experienced teachers guide students step by step through all aspects of the training.
At Lalitha Yoga Academy, the 200 Hour Yoga Teacher Training in Rishikesh includes both practical and theoretical assessments to ensure that every student gains a strong understanding of yoga and develops the confidence to teach safely and effectively.
Throughout the course, students are evaluated through:
The purpose of these assessments is to help students integrate their learning and build a solid foundation in yoga practice and instruction.
At the end of the training, students complete a final evaluation that may include:
Daily Schedule
07:00 AM - 08:00 AM
Pranayama, Yogic Cleansing
08:00 AM - 09:15 AM
Ashtanga Yoga
09:15 AM - 10:15 AM
Breakfast
11:00 AM - 12:00 PM
Philosophy
12:15 PM - 01:15 PM
Alignment
01:15 PM - 02:15 PM
Lunch
03:15 PM - 04:15 PM
Anatomy
04:15 PM - 04:45 PM
Tea / Coffee / Chai
05:00 PM - 06:15 PM
Hatha Yoga
06:30 PM - 07:30 PM
Meditation / Holistic Healing / Ayurveda
07:30 PM - 08:30 PM
Dinner
10:00 PM
Lights Off
Curriculam - 200 Hour YTTC In Rishikesh
Our course is made to help you understand yoga in a complete way, both in practice and in theory. It includes yoga poses (asanas), breathing exercises (pranayama), meditation, yoga philosophy, body anatomy, and how to teach yoga. With a mix of learning and practice, students build a strong base, improve their personal practice, and gain the confidence to start teaching yoga.
Asthanga yoga has become a famous yoga technique where we learn how we can move in different Asana.This is a dynamic yoga series where you learn all the benefits and causes.During the asthanga series of your 200 Hour Yoga Teacher Training,you will learn:
During the Pranayama classes of your 200 Hour Teacher Training,you will be learned this Breath-Control:-
Upcoming Dates
2nd Feb to 22nd Feb 2027
2 Shared Room
€1350€1450
Private Room
€1590€1690
2nd Mar to 22nd Mar 2027
2 Shared Room
€1350€1450
Private Room
€1590€1690
2nd Oct to 22nd Oct 2027
2 Shared Room
€1350€1450
Private Room
€1590€1690
2nd Nov to 22nd Nov 2027
2 Shared Room
€1350€1450
Private Room
€1590€1690
2nd Feb to 22nd Feb 2028
2 Shared Room
€1350€1450
Private Room
€1590€1690
2nd Mar to 22nd Mar 2028
2 Shared Room
€1350€1450
Private Room
€1590€1690
Eligibility & Facilities Provided-Not Provided
At Lalitha Yoga Academy, Rishikesh, our programs are thoughtfully designed with a balanced structure of inclusions, exclusions, and optional experiences to support a deep and transformative yogic journey.
Your training experience includes all essentials for a complete immersion into yoga and yogic living:
Experience Comfort & Nourishment
Lalitha Yoga School in Rishikesh offers comfortable, clean, and peaceful accommodation designed to support a focused yoga lifestyle. Rooms are simple and well-maintained, available in both shared and private options, creating a calm environment for study and practice. The school also provides nutritious sattvic vegetarian meals, freshly prepared to promote health, energy, and mental clarity during training. With its serene setting and supportive facilities, Lalitha Yoga School ensures a balanced ashram-style experience ideal for yoga learning, teacher training, and holistic wellness in Rishikesh.
FAQs - 200 Hour YTTC In Rishikesh
The course includes asana practice, pranayama, meditation, yoga philosophy, anatomy, teaching methodology, alignment techniques, and self-practice sessions.
Yes, it is an intensive residential program with a structured daily schedule, typically involving early morning classes, multiple training sessions, and self-study.
Basic knowledge of yoga is recommended, but beginners with strong interest and physical fitness can also join, depending on the school’s admission criteria.
Yes, after successfully completing the course, students receive a Yoga Alliance-recognized 200-hour certification (if the school is registered with Yoga Alliance).
A typical day includes early morning meditation, asana practice, theory classes, teaching practice, and evening yoga or relaxation sessions.
Students are usually provided with simple, clean accommodation and sattvic vegetarian meals that support yoga practice and overall well-being.
Yes, full attendance is generally required as the course is intensive and each session is important for successful completion and certification.
Lalitha Yoga Academy - Yoga Teachers
Chakkali Naresh Ji
Yoga Master & Academy Director
Jyoti Ji
Hatha, Ashtanga, Yin, Pranayama
Dr Sangeeth Ji
Ayurveda
Mayank Goswami Ji
Hatha & Ashtanga
Tanvi Savla Ji
Pranayama, and Meditation
Kavita Ji
Yin Yoga
Nitish Lakhera Ji
Hatha Alignment
Yasmin (Meera)
Philosophy Teacher
Lalitha Yoga Academy’s Yoga Teacher Training in Kerala is transformative! The instructors are knowledgeable and supportive, blending ancient techniques with modern practices. The serene environment enhances the experience, making it perfect for deepening your practice and teaching skills. Highly recommended!
Sophia Miller
Exceptional training at Lalitha Yoga Academy! The course offers a comprehensive approach to yoga, with expert guidance and personal attention. The peaceful setting in Kerala is ideal for self-discovery and growth. An enriching experience that builds confidence in both practice and teaching.
Liam O'Connor
Lalitha Yoga Academy’s Yoga Teacher Training is a profound journey. The program combines traditional wisdom with practical techniques, led by experienced teachers. The tranquil Kerala backdrop adds to the immersive experience. Perfect for anyone serious about deepening their practice and teaching.
Mia Johansson
Insights & Experiences
