Welcome to Lalitha Yoga Academy

How To Judge If The Yoga Teacher Training Program Is Worth It?

The first thing to mention here is that you have made the right decision. Your decision to join the yoga teacher training course can be a life-changing one. Making this move is a significant turning point in life for just about anybody, so you should be happy. There are so many schools offering the 200 Hour Yoga Teacher Training in Varkala, so you might be confused. But we have sorted everything for you. 

We have compiled a few questions, which you ought to ask the school or research on before admission. 

Questions To Ask – 200 Hour Yoga Teacher Training in Varkala

  • Whether it is local?

The first question is very simple. You have to see if the form of yoga which is being taught is local or not. If you go to Kerala, Hatha Yoga is almost always taught at different schools, along with Mysore style and Ashtanga Yoga. Varkala also has centres that teach Kundalini Yoga and Yin Yoga. So, if it is local, it means that you will learn from authentic sources in all probability. That is why you will see a rush today in Kerala. You can try to connect with the teachers who teach at any school in Varkala, to find out more. You can easily understand their background. There are options to attend 2-3 days retreat courses as well. 

  • What style of Yoga Is taught at the respective school?

While searching for the Best yoga TTC in Kerala, you will also face the question, so as to which form to learn? The different Yoga styles that we talked about in the above paragraph are all different. So, here are a few ideas about different yoga forms, to make matters easy for you. 

  1. Hatha Yoga – It is often used as a ‘Mother Term’ as it comprises most yoga forms. However, the reverse is not true. It is about building your stability. Hatha Yoga is the first and foremost yoga form that people learn, to build strength and balance. Then they move on to other forms. It is also very grounding in nature. 
  2. Ashtanga Yoga – It is a physical style of yoga which took birth in the Southern part of India. Here, you are supposed to master the first sequence to be able to hop on to the next. Moreover, the breath guides the poses, and gaze is very important. You will find the order very rigid. However, it can be really tough for newbies. 
  3. Kundalini Yoga – It is a more spiritual form of yoga, but you will also be doing physical postures in it. It refers to release of the female energy which is trapped as the coiled snake in the root chakra. You are taught kriyas and breathing techniques in this form. 
  4. Vinyasa Yoga – It is a modern version of Ashtanga, to be exact. The sequence is more dynamic, and you flow from one pose to another. You can also compare it to a dance movement. It is an aerobic style, where you get a good cardio workout. 
  5. Yin Yoga – It is a more restorative form of yoga, in which you have to hold postures for 10-15 minutes. So, the stretch is able to reach the inner tissues and ligaments. 

Then there are many more styles, which have been named according to the propagator of the style. You should do some research of your own all the time, before you take the plunge. 

  • What the schedule is like?

This is another important thing that you should take note of. These courses are very intensive and immersive. You are made to practice yoga from the wee hours of the morning to the evening. There are courses that run for 4 weeks. Then you may get advertisements for online courses as well. Hybrid programs have also become a reality, especially after Covid-19. You may have to take a month-long leave to be able to accommodate the course. Moreover, can you do yoga from morning till evening? 

  • Is It Yoga Alliance registered?

It is all about accreditation. You must find out if you actually need it. And if it is there, it is a bonus, as you can stand out in this congested market. It is not a mandate, but schools globally recruit teachers who are certified as RYT 200. So, the choice is yours. The syllabus is the same at all schools which are RYS. Moreover, you can be sure that the course is offered in the most authentic manner. Registered Yoga Schools or RYS will pay an annual fee to Yoga Alliance to maintain the registration and will abide by certain rules. The school also teaches a universal syllabus laid down by Yoga Alliance. It can sometimes take months to get this accreditation. When you have got positive answers to most of the above questions, you are on the right track. 

  • Do you actually need the Yoga Alliance tag?

Now, it all depends. Most schools would nearly take RYT 200 teachers, as a cut-off marking system. It is like creating an impression on the school or community, which you are joining. You can find out from the most prominent schools, if they only take such candidates. You can get a clear idea. 

  • How much will it cost? 

This is another important question which you need to ask. The average costing is important. Always look for quality. It will take you a long way in the yogic realm. 

Conclusion 

The Best yoga TTC in Kerala will give you a career to thrive. You will not just learn in detail, but also be able to convince everyone around that you are the best. Your very aura will change after you go through an authentic course. There are so many courses that are running around you, confusion is a reality. So, you must ensure to ask such questions to who it matters. You must also think hard and come up with more.