Immerse Yourself in Yoga Excellence

100 Hour Yoga Teacher Training Course in Varkala Beach India

Experience a transformative 100-hour Hatha and Ashtanga Yoga Teacher Training in Varkala, welcoming both beginners and advanced practitioners. Our goal is to deepen your yoga practice and inspire a balanced lifestyle.

This program offers flexibility for those unable to commit to a continuous 4-week course. Divided into two parts, you have the freedom to complete the accredited training at your pace, ensuring you can return for the second phase whenever convenient.

At Lalitha Yoga School, our residential program covers not just the curriculum but also your accommodation and meals, allowing you to immerse fully in the training without worry. This unique package ensures maximum focus on your 100-hour yoga teacher training in Varkala, India, creating an unparalleled experience.

Our school embodies spirituality and offers a divine setting for your 100-hour yoga teacher training in Varkala, India. Amidst various offerings, our teachings and experienced instructors stand out, positioning us among the top yoga schools in Varkala. Join us for an exceptional yoga journey.

COURSE DETAILS

Transformative 100-Hour Yoga Teacher Training

  • Duration: 14 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner and Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style Training

Single Use Per Person

  • Standard Balcony Room  – €  860
  • Superior Terrace Room – €  935
  • Luxury AC Room – € – 1126

COUPLE or FRIENDS SHARING (price per person):

  • Standard Balcony Room – € 700
  • Superior Terrace Room – € 826
  • Luxury AC Room – € 993

Important details:

– Advance payment for seat confirmation: 300 EUR
– Cancellation: Non-refundable but you can postpone your TTC to another date
– Fees include 21 overnight stays in a room, all meals, yoga classes, an excursion and a Study Kit
– This is Yoga Alliance Certified Yoga TTC

Contact Us:

Chakali Naresh, Founder and Director
Whatsapp or mobile:- +91 95151 51963
Email:- info@lalithayogaacademy.com

HIGHLIGHTS

  • Pranayama
  • Breathing Techniques
  • Beginners Yoga
  • Hatha & Ashtanga Yoga
  • Multi-Style Yoga
  • Mantra Chanting
  • Mudras
  • Yoga Philosophy
  • Methodology
  • Ayurveda
  • Yoga Nidra
  • Trataka
  • 14 nights of comfortable accommodation
  • Three wholesome vegetarian meals daily
  • Guided sightseeing excursion
  • 100-hour Yoga Teacher Certification
  • Training in communication skills
  • Workshop guidance for conducting Yoga sessions

Universal Access: Embracing Diversity and Inclusivity

Open Doors: Joining Our 100-Hour Yoga Teacher Training in India

Our 100-hour Yoga Teacher Training Course is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities.

This transformative journey may unfold with wonder, particularly for those carrying mental restrictions, or with magic, for those already intrigued by the ancient Indian art and science of Yoga.

As English serves as the primary mode of communication throughout the course, a fundamental grasp of the language is necessary to engage with directions and lectures effectively.

Discover Our 100-Hour Yoga Teacher Training

Crafted by the experienced instructors at Lalitha Yoga Academy, our training meticulously caters to both novice and intermediate practitioners. This comprehensive course serves as a guiding light for beginners stepping into the world of Yoga and offers clear pathways for advanced practitioners.

Why Choose Our 100-Hour Yoga Teacher Training in Varkala, India?

  • Immersed in a serene and invigorating environment.
  • Fosters a vibrant community with a welcoming ambiance.
  • Guided by top-tier yoga teachers, offering unmatched expertise.
  • Unlocks new horizons and transformative opportunities for a life-changing journey.

Yoga Styles and Curriculum at Lalitha Yoga School in India

At Lalitha Yoga School in India, we teach diverse yoga styles like Hatha and Ashtanga. Our program covers a comprehensive curriculum tailored for all levels, focusing on postures, meditation, and breathwork

Room Occupancy PRICE PER PERSON IN EUROS (€)

PROGRAMRoom OccupancySTANDARD BALCONY ROOMSUPERIOR TERRACE ROOM LUXURY AC ROOM
14-DAYS 100 HOURS TTCSingle price per person€ 860€ 935€ 1126
14-DAYS 100 HOURS TTCCOUPLE or FRIENDS SHARING (price per person)€ 700€ 826€ 993

SCHEDULED DATES – 100HRS YOGA TTC

PROGRAMSTART FROM
14-DAYS 100 HOURS TTCJANUARY 5TH TO 26TH 2024
14-DAYS 100 HOURS TTCFebruary 1st to 22nd 2024
14-DAYS 100 HOURS TTCMarch 1st to 22nd 2024
14-DAYS 100 HOURS TTCApril 1st to 22nd 2024
14-DAYS 100 HOURS TTCMay 1st to 22nd 2024
14-DAYS 100 HOURS TTCJune 1st to 22nd 2024
14-DAYS 100 HOURS TTCJuly 1st to 22nd 2024
14-DAYS 100 HOURS TTCAugust 1st to 22nd 2024
14-DAYS 100 HOURS TTCSeptember 1st to 22nd 2024
14-DAYS 100 HOURS TTCOctober 1st to 22nd 2024
14-DAYS 100 HOURS TTCNovember 1st to 22nd 2024
14-DAYS 100 HOURS TTCDecember 1st to 22nd 2024

Accommodation

DAILY SCHEDULE OF 100 HOUR YTTC

Upcoming 100 Hour Yoga Teacher Training in Varkala Beach, Kerala 2024

  • 06:00 - 07:00 AM

    Shatkarma/Naturopathy Cleansing

    Engage in traditional cleansing

  • 7:00-8:30 AM

    Traditional Hatha Yoga Practice

    Embrace foundational Hatha Yoga postures and sequences.

    7:00-8:30 AM

  • 8:30-9:30 AM

    Pranayama & Mantra Chantings

    Focus on breathwork techniques and rhythmic chanting for spiritual resonance.

  • 9:30-11:00

    Breakfast & Rest

    Break time for nourishment and relaxation.

    9:30-11:00

  • 11:00 - 12:00 PM

    Yoga Philosophy

    Explore the philosophical aspects and principles of yoga.

  • 12:00 - 1:00 PM

    Yoga Alignment & Adjustment

    Learn correct postural alignment and adjustments in yoga poses.

    12:00 - 1:00 PM

  • 1:00 - 3:00 PM

    Lunch Break & Rest

    Extended break for lunch and rejuvenation.

  • 3:00 - 4:00 PM

    Yoga Anatomy

    Delve into understanding the anatomical aspects related to yoga practice.

    3:00 - 4:00 PM

  • 4:00 - 4:30 PM

    Herbal Tea Break

    Refresh with herbal tea for revitalization.

  • 4:30 - 6:00 PM

    Ashtanga Yoga Practice

    Engage in dynamic sequences and postures of Ashtanga Yoga.

    4:30 - 6:00 PM

  • 6:00 - 7:00 PM

    Meditation/Emotional Detoxification

    Practice meditation techniques for mental cleansing and clarity.

  • 7:00 - 8:00 PM

    Dinner

    Time for a wholesome dinner to conclude the day’s activities.

    7:00 - 8:00 PM

Accommodations & Dining

Our retreat combines the tranquil beauty of the ocean with lush green surroundings, creating a deep sense of peace and a strong connection to nature. Our cozy huts offer a serene haven for students to reside in, allowing them to experience genuine rejuvenation during their stay.

  • 14 nights of comfortable accommodation
  • 3 nutritious vegetarian meals daily
  • 100-hour Yoga teacher certification
  • Master communication and host your Yoga workshop.

Eligibility Criteria

Experience a transformative 100-hour Yoga Teacher Training Course accessible to individuals of diverse backgrounds, nationalities, and beliefs. Prepare for a journey that unlocks a realm of endless possibilities.

This immersive course promises to astonish, particularly for those constrained by mental limitations. For those keen on delving into the profound depths of this ancient Indian art and science, it offers a touch of enchantment.

Proficiency in English is necessary as it serves as the primary mode of communication for lectures and directions. Gain a basic understanding to actively engage and respond effectively throughout the program. Embark on this enriching experience and explore the magic of yoga.

WHY CHOOSE OUR 100-HOUR YOGA TEACHER TRAINING?

IN VARKALA BEACH, KERALA, INDIA?

  • Tranquil Setting: In a serene environment, our program fosters learning and growth amidst tranquility.
  • Welcoming Community: Join our inclusive community fostering belonging and support for all.
  • Expert Guidance: Get top-notch guidance from renowned yoga experts for expert instruction and mentorship.
  • Transformational Journey: Embark on a transformative journey for endless self-growth beyond the mat.

Integrated Holistic Practices for Self-Discovery and Healing

Empowering Self-Discovery and Healing Through Mantra Meditation, Yoga Nidra, and Pranayama

Mantra Meditation: Unlocking Inner Peace

Utilizing ancient and potent mantra meditation, our unique approach crystallizes the mind, transcending thought. Specific sounds and rhythms channel energy, stimulating organs and enhancing meditative effects. Mantras like AUM / Goddess Gayatri Mantra elevate inner energy, boosting metabolism and aiding healing.

Mantras for Harmony: Body-Mind Healing

Every chant corresponds to specific organs, positively influencing their functions. Placing Sanskrit mantras within organs (Nyasa) can alleviate ailments and treat infections. Mantra meditation liberates from repetitive thoughts, offering clarity to transcend negative emotions like pride, greed, and anger.

Subconscious Exploration: Yoga Nidra Insight

Our program explores Yoga Nidra, a guided technique inducing a conscious sleep state. It navigates between wakefulness and sleep, purifying the subconscious mind. This transformative method delves into the unconscious, fostering purification and self-awareness.

Pranayama Mastery: Breathing for Balance

Dive deeply into the profound impact of mastering proper breathing techniques. Immerse yourself in the exploration of Pranayama and ancient breath practices, gaining insights into how the manipulation of breath profoundly influences mental states, restores equilibrium within the body, and emotions.

THE 100-HOUR YOGA TEACHER TRAINING COURSE OUTLINE

THE 100-HOUR YOGA TTC PROGRAMS

YOGA POSTURES (ASANA)

  • Knowledge of over 50 traditional Hatha and 20 Ashtanga yoga poses
  • Enhancing physical and inner strength while improving flexibility
  • Understanding the mind-body connection through asanas
  • Hatha and Ashtanga yoga classes with alignment guidance

PRANAYAMA (BREATHING PRACTICES)

  • Ancient breathing techniques for meditation preparation
  • Purification of body and mind through various pranayama types
  • Techniques like alternate nostril breathing, hissing breath, and more

SHATKARMA (YOGIC CLEANSING)

  • Cleansing exercises to synchronize breath and meditation
  • Unblock energy channels through practices like Jala Neti and Kapalabhati

RECITATION OF SACRED SOUND (MANTRA CHANTING)

  • Generating vibrations and universal connection through mantras
  • Chants for morning, evening, mealtime, and study prayers

MUDRAS (GESTURES)

  • Gestures influencing energy flow and spiritual attributes
  • Practices like Jnana mudra, Chin mudra, and Bhairava mudra

EMOTIONAL DETOXIFICATION KRIYAS

  • Release emotional knots through body points, breath, sound, and meditation
  • Understanding the link between emotions, body, and thought patterns

MEDITATION (DHYANA)

  • Systematic practice for physical, mental, and emotional tranquillity
  • Breathing awareness, mantra meditation, Trataka, and concentration tips

TEACHING METHODOLOGY

  • Creating positive class environments through planning and demonstration
  • Principles of teaching, use of breath and voice, observing, assisting, and modifying

TEACHING PRACTICE (ADHYAPANAM)

  • Peer and teacher-led teaching practice emphasizing instruction and alignment

ANATOMY AND PHYSIOLOGY (SHARIR VIJNAN)

  • Understanding bodily systems, organs, energy anatomy, and skeletal differences
  • Applications of anatomy in postures, therapeutic postures, and injury prevention

PHILOSOPHY (YOGA DARSHANA)

  • Foundations of yoga practice, paths of yoga, chakras, prana, meditation, and more

YOGA NIDRA (PSYCHIC SLEEP)

  • Experience deep relaxation states and pure bliss through various Yoga Nidra stages

NATUROPATHY

  • Learning about the 5 elements and their detoxifying applications in mud, water, and air therapy

ADVANTAGES OF THE 100-HOUR YOGA TTC

  • Holistic Skill Set: Breathe deeply, stay relaxed, eat well, exercise regularly, think positively—for your and others’ wellness.
  • Teaching Proficiency: Gaining the expertise to teach various Yoga techniques effectively.
  • Self-Exploration and Confidence: Yoga cultivates creativity, self-confidence, and self-awareness, promoting acceptance.
  • Facilitating Transformation: Guiding others in self-transformation through personal growth experience.
  • Health and Healing: Discovering Yoga’s potency in healing, strengthening the body, and improving lifestyle.
  • Independence and Lifestyle Improvement: Achieving independence and enhancing lifestyle through Yoga practice.
  • Spreading Yoga’s Message: Embrace yoga, share its benefits, reduce stress, promote wellness in others.

IMPORTANT DATES FOR THE 100-HOUR: 14 DAYS TTC

  • Course Batches: Each batch has its unique starting date.
  • Course Duration: 14 days, with one free day included.
  • Check-in:  Feel free to arrive one day earlier than the program’s start date to enjoy a day of rest before the training begins.
  • Check-out: Departure will take place on the last day of the program, following the final ceremony.

INCLUSIONS

  • 14 nights of comfortable accommodation
  • Three nutritious vegetarian meals daily
  • Certificate of completion
  • Supply kit including a notebook, pen, neti pot, and basti pot for practice.

TERMS AND CONDITIONS

  1. Advance Payment for Seat Confirmation:€ 300 Euro
  2. Cancellation Policy: Non-refundable payment, but TTC can be postponed.
  3. Fees Inclusions: Food, Accommodation, Yoga Training, Field Trip, Ayurvedic Consultations, and Welcome Kit.
  4. Yoga Alliance Certified Yoga TTC.