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100 Hrs Yoga TTC: 15 days

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100 hour TTC 15 days (Multi-style) Yoga Teacher Training Program in Varkala Beach, Kerala

Transformative 100-Hour Yoga Teacher Training in Varkala

Embark on a transformative 100-hour Hatha and Ashtanga Yoga Teacher Training at Lalitha Yoga Academy, set in the serene beauty of Varkala Beach. Designed for both beginners and advanced practitioners, this 15-day program aims to deepen your yoga practice and inspire a balanced lifestyle.

Ideal for those with busy schedules, our program is structured in two flexible phases, allowing you to complete the accredited training at your own pace. Return for the second phase whenever it fits your schedule, ensuring a seamless and accommodating learning experience.

Our residential program includes not only comprehensive training but also accommodation and meals, letting you fully immerse yourself in your practice without distractions. This unique package guarantees a focused and enriching experience during your 100-hour, 15-day yoga teacher training in Varkala, India.

Lalitha Yoga Academy combines spirituality with an exceptional training environment, setting us apart as one of the top yoga schools in Varkala. Join us to experience an unparalleled journey into yoga that will elevate your practice and enrich your life.

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Course Details

Transformative 100-hrs 15 days Yoga Teacher Training

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General

  • Duration: 15 days/14 Nights
  • Style: Multi-style Training
  • Level: Beginner and Intermediate
  • Best Sunset
  • 2 mins walking Distance to Beach
  • Certification: Yoga Alliance
  • Hatha and Ashtanga vinyasa serious
  • 3 times Kerala vegetarian meals
  • Every Sundays days off
  • 2 kerala Ayurveda Massage free
  • Temple visit & Local Excursion
  • Our group size 20 people
  • 1 day field trip
  • Check in Time: 11.00 AM
  • Check out Time: 11.00 AM

Room Type

Standard Non AC Room with Balcony
  • Single - € 719
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Luxury King Size Room With Balcony
  • AC Deluxe room - € 1189
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Contact Us

Chakali Naresh, Founder and Director

Whatsapp or mobile : +91 95151 51963

Email : [email protected]

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Room Occupancy - Price per Person in Euros (€)

Program Room Occupancy Standard Non AC Room with Balcony Luxury King Size Room With Balcony
15-DAYS 100 HOURS TTC Single price per person € 719 € 1189
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Scheduled Dates – 100-hrs 15 days: 15 days Yoga TTC

Upcoming Yoga Teacher Training in Varkala Beach, Kerala 2024

S.No Program Start From
1 15-days 100 HOURS TTC August 1st to 28th 2024
2 15-days 100 HOURS TTC September 1st to 28th 2024
3 15-days 100 HOURS TTC October 1st to 28th 2024
4 15-days 100 HOURS TTC November 1st to 28th 2024
5 15-days 100 HOURS TTC December 1st to 28th 2024
6 15-days 100 HOURS TTC January 3rd to 30th 2025
7 15-days 100 HOURS TTC February 1st to 28th 2025
8 15-days 100 HOURS TTC March 1st to 28th 2025
9 15-days 100 HOURS TTC April 1st to 28th 2025
10 15-days 100 HOURS TTC May 1st to 28th 2025
11 15-days 100 HOURS TTC June 1st to 28th 2025
12 15-days 100 HOURS TTC July 1st to 28th 2025

Highlights

Pranayama

Deepen your breath control practice with our Pranayama yoga teacher training program

Breathing Techniques

Enhance your yoga journey with our comprehensive training in advanced breathing techniques.

Beginners Yoga

Start your yoga journey with our engaging and accessible Beginners Yoga program.

Hatha & Ashtanga Yoga

Explore the balance of strength and flexibility with our Hatha & Ashtanga Yoga training program

Multi-Style Yoga

Experience the versatility of yoga with our dynamic Multi-Style Yoga training program.

Mantra Chanting

Unlock the power of your voice with our transformative Mantra Chanting training program.

Mudras

Discover the subtle art of Mudras and enhance your practice with our specialized training program.

Yoga Philosophy

Deepen your understanding of the practice with our insightful Yoga Philosophy training program.

Methodology

Master the fundamentals of teaching with our detailed Yoga Methodology training program.

Ayurveda

Integrate holistic wellness into your practice with our comprehensive Ayurveda training program.

Yoga Nidra

Experience profound relaxation and self-awareness with our Yoga Nidra training program

Trataka

Enhance your concentration and mental clarity with our Trataka meditation training program.

14 night of comfortable accommodation

Relax and unwind with 14 nights of comfortable and supportive accommodation throughout your training.

Three wholesome vegetarian meals daily

Enjoy three wholesome vegetarian meals daily to nourish your body and mind throughout the training.

Guided sightseeing excursion

Discover local landmarks and culture with our guided sightseeing excursions included in the program.

100-hrs 15 days Yoga Teacher Certification

Achieve your 200-hour Yoga Teacher Certification and start your journey as a certified instructor.

Training in communication skills

Refine your teaching approach with our specialized training in communication skills.

Workshop guidance for conducting Yoga sessions

Gain hands-on experience and expert guidance for conducting impactful Yoga sessions through our workshops.

Field Trip 1 day

Enjoy a refreshing one-day field trip to connect with nature and rejuvenate your practice

Facilities - What's Covered

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Accommodation

Comfortable place to stay temporarily.

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Check in Time

Check-in time is 11 AM.

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Check Out Time

Check-out time is 11 AM.

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Eco Friendly

Sustainable practices for minimal impact.

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Yoga Shala

Dedicated space for yoga practice.

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Hot water

Consistent supply of heated water.

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Smoking free

No smoking allowed on premises.

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Dining Area

Designated space for eating meals.

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Internet Access

Connectivity available for online activities.

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Car Rental

Service for renting vehicles temporarily.

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Scooty rental

Service for renting scooters temporarily.

Facilities - What's Not Covered

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Air Fare

Cost of traveling by airplane.

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Visa Charges

Fees for obtaining travel authorization.

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pick & Drop

Transportation for arrival and departure.

facilities

Activities

Engaging actions or events planned.

facilities

Laundry

Service for cleaning clothes and linens.

facilities

Personal Expense

Individual costs not covered by others.

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Lalitha Yoga Academy
Universal Access: Embracing Diversity and Inclusivity

Open Doors: Joining Our 100-hrs 15 days Yoga Teacher Training in India

Our 100-hrs 15 days Yoga Teacher Training Course is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities.

This transformative journey may unfold with wonder, particularly for those carrying mental restrictions, or with magic, for those already intrigued by the ancient Indian art and science of Yoga.

As English serves as the primary mode of communication throughout the course, a fundamental grasp of the language is necessary to engage with directions and lectures effectively.

Embark on Your Yoga Journey

Discover Our 100-hrs 15 days Yoga Teacher Training

Crafted by the experienced instructors at Lalitha Yoga Academy, our training meticulously caters to both novice and intermediate practitioners. This comprehensive course serves as a guiding light for beginners stepping into the world of Yoga and offers clear pathways for advanced practitioners.

Lalitha Yoga Academy

Why Choose Our 100-hrs 15 days Yoga Teacher Training in Varkala, India?

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Immersed in a serene and invigorating environment.

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Fosters a vibrant community with a welcoming ambiance.

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Guided by top-tier yoga teachers, offering unmatched expertise.

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Unlocks new horizons and transformative opportunities for a life-changing journey.

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Experience Comfort and Nourishment

Accommodations & Dining

Our retreat combines the tranquil beauty of the ocean with lush green surroundings, creating a deep sense of peace and a strong connection to nature. Our cozy huts offer a serene haven for students to reside in, allowing them to experience genuine rejuvenation during their stay.

  • 14 nights of comfortable accommodation
  • 3 nutritious vegetarian meals daily
  • 100-hrs 15 days Yoga teacher certification
  • Master communication and host your Yoga workshop.

Eligibility Criteria

Experience a transformative 100-hrs 15 days Yoga Teacher Training Course accessible to individuals of diverse backgrounds, nationalities, and beliefs. Prepare for a journey that unlocks a realm of endless possibilities.

This immersive course promises to astonish, particularly for those constrained by mental limitations. For those keen on delving into the profound depths of this ancient Indian art and science, it offers a touch of enchantment.

Proficiency in English is necessary as it serves as the primary mode of communication for lectures and directions. Gain a basic understanding to actively engage and respond effectively throughout the program. Embark on this enriching experience and explore the magic of yoga.

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Yoga Styles and Curriculum at Lalitha Yoga School in India

At Lalitha Yoga School in India, we teach diverse yoga styles like Hatha and Ashtanga. Our program covers a comprehensive curriculum tailored for all levels, focusing on postures, meditation, and breathwork

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Daily Schedule of 100-hrs 15 days: 15 days Yoga TTC

Upcoming Yoga Teacher Training in Varkala Beach, Kerala 2024

Integrated Holistic Practices for Self-Discovery and Healing

Empowering Self-Discovery and Healing Through Mantra Meditation, Yoga Nidra, and Pranayama

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Mantra Meditation

Utilizing ancient and potent mantra meditation, our unique approach crystallizes the mind, transcending thought. Specific sounds and rhythms channel energy, stimulating organs and enhancing meditative effects. Mantras like AUM / Goddess Gayatri Mantra elevate inner energy, boosting metabolism and aiding healing.

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Healing with Mantras

Every chant corresponds to specific organs, positively influencing their functions. Placing Sanskrit mantras within organs (Nyasa) can alleviate ailments and treat infections. Mantra meditation liberates from repetitive thoughts, offering clarity to transcend negative emotions like pride, greed, and anger.

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Yoga Nidra Insight

Our program explores Yoga Nidra, a guided technique inducing a conscious sleep state. It navigates between wakefulness and sleep, purifying the subconscious mind. This transformative method delves into the unconscious, fostering purification and self-awareness.

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Pranayama Mastery

Dive deeply into the profound impact of mastering proper breathing techniques. Immerse yourself in the exploration of Pranayama and ancient breath practices, gaining insights into how the manipulation of breath profoundly influences mental states, restores equilibrium within the body, and emotions.

Program Outline

THE 100-hrs 15 days YOGA TEACHER TRAINING COURSE OUTLINE

Lalitha Yoga Academy

THE 100-hrs 15 days YOGA TTC PROGRAMS

Yoga Postures (Asana)

  • Knowledge of over 50 traditional Hatha and 20 Ashtanga yoga poses
  • Enhancing physical and inner strength while improving flexibility
  • Understanding the mind-body connection through asanas
  • Hatha and Ashtanga yoga classes with alignment guidance

Pranayama (Breathing Practices)

  • Ancient breathing techniques for meditation preparation
  • Purification of body and mind through various pranayama types
  • Techniques like alternate nostril breathing, hissing breath, and more

Shatkarma (Yogic Cleansing)

  • Cleansing exercises to synchronize breath and meditation
  • Unblock energy channels through practices like Jala Neti and Kapalabhati

Mudras (Gestures)

  • Gestures influencing energy flow and spiritual attributes
  • Practices like Jnana mudra, Chin mudra, and Bhairava mudra

Emotional Detoxification Kriyas

  • Release emotional knots through body points, breath, sound, and meditation
  • Understanding the link between emotions, body, and thought patterns

Meditation (Dhyana)

  • Systematic practice for physical, mental, and emotional tranquillity
  • Breathing awareness, mantra meditation, Trataka, and concentration tips

Teaching Methodology

  • Creating positive class environments through planning and demonstration
  • Principles of teaching, use of breath and voice, observing, assisting, and modifying

Teaching Practice (Adhyapanam)

Peer and teacher-led teaching practice includes demo, alignment, and instructions.

Anatomy and Physiology (Sharir Vijnan)

  • Understanding bodily systems, organs, energy anatomy, and skeletal differences
  • Applications of anatomy in postures, therapeutic postures, and injury prevention

Philosophy (Yoga Darshana)

  • Foundations of yoga practice, paths of yoga, chakras, prana, meditation, and more

Yoga Nidra (Psychic Sleep)

  • Experience deep relaxation states and pure bliss through various Yoga Nidra stages

Naturopathy

  • Learning about the 5 elements and their detoxifying applications in mud, water, and air therapy
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ADVANTAGES OF THE 100-hrs 15 days YOGA TTC

  • Holistic Skill Set :Breathe deeply, stay relaxed, eat well, exercise regularly, think positively—for your and others’ wellness.
  • Teaching Proficiency :Gaining the expertise to teach various Yoga techniques effectively.
  • Self-Exploration and Confidence :Yoga cultivates creativity, self-confidence, and self-awareness, promoting acceptance.
  • Facilitating Transformation :Guiding others in self-transformation through personal growth experience.
  • Health and Healing :Discovering Yoga’s potency in healing, strengthening the body, and improving lifestyle.
  • Independence and Lifestyle Improvement :Achieving independence and enhancing lifestyle through Yoga practice.
  • Spreading Yoga’s Message :Embracing Yoga’s culture and benefits, promoting wellness and reducing stress in others’ lives.

IMPORTANT DATES FOR THE 100-hrs 15 days: 15 days TTC

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Course Batches

Each batch has its unique starting date.

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Course Duration

15 days, with one free days included.

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Check-in

Feel free to arrive one days earlier than the program’s start date to enjoy a days of rest before the training begins.

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Check-out

Departure will take place on the last days of the program, following the final ceremony.

Inclusions

Accommodation Options
  • 14 nights of comfortable accommodation
  • Three nutritious vegetarian meals daily
  • Certificate of completion
  • Supply kit including a notebook, pen, neti pot, and basti pot for practice.

Terms and Conditions

  • Advance Payment for Seat Confirmation: €300 Euro
  • Cancellation Policy: Non-refundable payment, but TTC can be postponed.
  • Fees Inclusions: Food, Accommodation, Yoga Training, Field Trip, Ayurvedic Consultations, and Welcome Kit.
  • Yoga Alliance Certified Yoga TTC.
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