If you’re ready to elevate your yoga practice and immerse yourself in the transforming teachings of yoga, go no further than Lalitha Yoga Academy’s 100-Hour Training on the idyllic shores of Varkala Beach. Set against the gorgeous Arabian Sea backdrop, this training program provides a one-of-a-kind opportunity to expand your understanding of yoga, interact with like-minded people, and revitalize your body, mind, and spirit.

Our 100-hour course, guided by experienced and competent instructors, is meant to give you a strong foundation in yoga theory, asana practice, pranayama methods, and meditation. Whether you’re a seasoned practitioner trying to improve your skills or a newbie eager to experience the world of yoga, our program is designed for practitioners of all levels.

Throughout the program, you will have the opportunity to learn about a number of yoga styles and traditions, such as hatha, vinyasa, yin, and more. Dynamic asana practice, breathwork, and meditation will teach you how to create strength, flexibility, and inner calm on and off the mat.

However, our instruction goes beyond merely the physical practice of yoga; it also includes a comprehensive exploration of the philosophical and spiritual components of the practice. Through workshops, conversations, and self-reflection activities, you’ll learn about the eight limbs of yoga, the history of yoga, and the importance of mindfulness in daily life.