Asanas

Throughout the course, students will acquire in-depth knowledge of yoga postures, enhancing both physical and inner strength while naturally improving flexibility. Certain asanas are linked to specific mind patterns, clarifying the body-mind connection progressively throughout the training. Guidance and space for alignment will be provided during asanas. The course primarily centers on Hatha yoga, with additional Ashtanga yoga classes, covering over 50 traditional and dynamic Hatha yoga asanas and a minimum of 20 Ashtanga poses within the 200-hour duration.