Wellness Journey

7 Days Yoga Retreat at Varkala Beach, Kerala, India!

Embark on a rejuvenating 7-day retreat at Lalitha Yoga Academy, set against the serene backdrop of Varkala Beach. Dive into the profound interplay between mind and body through the transformative practices of yoga, meditation, and specialized breathwork. Experience a holistic journey of healing—physically, mentally, and emotionally—by exploring the synergy of the five elements, asanas, meditation techniques, detoxification Kriyas, and focused breathing exercises. At Triguna Yoga, our focus on self-development through deep self-understanding guides this immersive experience.

Uncover the incredible impact of yoga asanas on mental well-being during this retreat. Witness firsthand the transformative potential as specific asanas influence energy levels, thought patterns, and habits. Gain insight into the pivotal role of breath in enhancing life quality—an improved breath quality leads to a more enriched and fulfilling life. Join us in unraveling the harmony between body, mind, and breath, fostering holistic wellness and personal growth through the empowering practices of yoga and meditation.

Join Us at Lalitha Yoga Academy and delve into an extraordinary 7-day yoga Retreat experience in the tranquil embrace of Varkala Beach, Kerala.

COURSE DETAILS

Transformative 7-Day Yoga Retreat

  • Duration: 7 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner and Intermediate
  • Style: Hatha Yoga
  • Room Occupancy & Price per Person in EUROSSingle Use Per Person

    • Standard Balcony Room  – €500
    • Superior Terrace Room – €600
    • Luxury AC Room – €750

    Important details:

    – Advance payment for seat confirmation: 300 EUR
    – Cancellation: Non-refundable but you can postpone your Yoga retreat to another date

    Contact Us:

    Chakali Naresh, Founder and Director
    Whatsapp or mobile:- +91 95151 51963
    Email:- info@lalithayogaacademy.com

HIGHLIGHTS (What’s Included):

  • Morning yoga
  • Meditation
  • Evening yoga
  • Breakfast lunch and dinner
  • Visiting outside work class Citya

Not Included:

  • Personal expenses
  • Airport transfers
  • Medicines
  • Laundry services

Universal Access: Embracing Diversity and Inclusivity

Open Doors: Joining Our 7-DAY Yoga Retreat Training in India

Our 7-DAY Yoga Retreat Training Course is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities.

This transformative journey may unfold with wonder, particularly for those carrying mental restrictions, or with magic, for those already intrigued by the ancient Indian art and science of Yoga.

As English serves as the primary mode of communication throughout the course, a fundamental grasp of the language is necessary to engage with directions and lectures effectively.

Discover Our7-DAY Yoga Retreat Training

Crafted by the experienced instructors at Lalitha Yoga Academy, our training meticulously caters to both novice and intermediate practitioners. This comprehensive course serves as a guiding light for beginners stepping into the world of Yoga and offers clear pathways for advanced practitioners.

Why Choose Our 7-DAY Yoga Retreat Training at Varkala, Kerala in India?

  • Tranquil Setting: Nestled in a serene and invigorating environment, our program offers a calming backdrop conducive to learning and growth.
  • Welcoming Community: Experience a vibrant community atmosphere that embraces all, fostering a sense of belonging and support.
  • Expert Guidance: Benefit from the wisdom and expertise of esteemed yoga teachers who are leaders in their field, ensuring top-notch instruction and mentorship.
  • Transformational Journey: Embrace new possibilities and horizons, embarking on a journey of self-transformation that extends far beyond the mat.

Yoga Styles and Curriculum at Lalitha Yoga School in India

At Lalitha Yoga School in India, we teach diverse yoga styles like Hatha and Ashtanga. Our program covers a comprehensive curriculum tailored for all levels, focusing on postures, meditation, and breathwork

Room Occupancy PRICE PER PERSON IN EUROS (€)

PROGRAMRoom OccupancySTANDARD BALCONY ROOM SUPERIOR TERRACE ROOMLUXURY AC ROOM
7-DAY Yoga Retreat€ 500€ 600€ 750

SCHEDULED DATES – 7-DAY YOGA

Upcoming 7-DAY Yoga Teacher Training in Varkala Beach, Kerala 2024

PROGRAMSTART FROM
7-DAY Yoga RetreatJanuary 5th to 26th 2024
7-DAY Yoga RetreatFebruary 1st to 22nd 2024
7-DAY Yoga RetreatMarch 1st to 22nd 2024
7-DAY Yoga RetreatApril 1st to 22nd 2024
7-DAY Yoga RetreatMay 1st to 22nd 2024
7-DAY Yoga RetreatJune 1st to 22nd 2024
7-DAY Yoga RetreatJuly 1st to 22nd 2024
7-DAY Yoga RetreatAugust 1st to 22nd 2024
7-DAY Yoga RetreatSeptember 1st to 22nd 2024
7-DAY Yoga RetreatOctober 1st to 22nd 2024
7-DAY Yoga RetreatNovember 1st to 22nd 2024
7-DAY Yoga RetreatDecember 1st to 22nd 2024

Accommodation

DAILY SCHEDULE OF 7-DAY YOGA

Upcoming 7-DAY Yoga Teacher Training in Varkala Beach, Kerala 2024

  • 06:00 - 07:00 AM

    Shatkarma/Naturopathy Cleansing

    Engage in traditional cleansing

  • 7:00-8:30 AM

    Traditional Hatha Yoga Practice

    Embrace foundational Hatha Yoga postures and sequences.

    7:00-8:30 AM

  • 8:30-9:30 AM

    Pranayama & Mantra Chantings

    Focus on breathwork techniques and rhythmic chanting for spiritual resonance.

  • 9:30-11:00

    Breakfast & Rest

    Break time for nourishment and relaxation.

    9:30-11:00

  • 11:00 - 12:00 PM

    Yoga Philosophy

    Explore the philosophical aspects and principles of yoga.

  • 12:00 - 1:00 PM

    Yoga Alignment & Adjustment

    Learn correct postural alignment and adjustments in yoga poses.

    12:00 - 1:00 PM

  • 1:00 - 3:00 PM

    Lunch Break & Rest

    Extended break for lunch and rejuvenation.

  • 3:00 - 4:00 PM

    Yoga Anatomy

    Delve into understanding the anatomical aspects related to yoga practice.

    3:00 - 4:00 PM

  • 4:00 - 4:30 PM

    Herbal Tea Break

    Refresh with herbal tea for revitalization.

  • 4:30 - 6:00 PM

    Ashtanga Yoga Practice

    Engage in dynamic sequences and postures of Ashtanga Yoga.

    4:30 - 6:00 PM

  • 6:00 - 7:00 PM

    Meditation/Emotional Detoxification

    Practice meditation techniques for mental cleansing and clarity.

  • 7:00 - 8:00 PM

    Dinner

    Time for a wholesome dinner to conclude the day’s activities.

    7:00 - 8:00 PM

Accommodations & Dining

Our retreat combines the tranquil beauty of the ocean with lush green surroundings, creating a deep sense of peace and a strong connection to nature. Our cozy huts offer a serene haven for students to reside in, allowing them to experience genuine rejuvenation during their stay.

  • 8 nights of comfortable accommodation
  • 3 nutritious vegetarian meals daily
  • Master communication and host your Yoga workshop.

Eligibility Criteria

Join our transformative 7-Day Retreat Course suitable for everyone, no matter your background or beliefs. This immersive experience promises to break mental barriers and open up endless possibilities.

English proficiency is required for lectures and instructions. Get a basic understanding to fully engage in the program. Prepare for an enriching experience and uncover the magic of yoga.

This retreat welcomes everyone to experience the revitalizing benefits of yoga practice. Come and discover the transformative journey within yourself.

Integrated Holistic Practices for Self-Discovery and Healing

Empowering Self-Discovery and Healing Through Mantra Meditation, Yoga Nidra, and Pranayama

Mantra Meditation

Our unique approach utilizes mantra meditation, an ancient and potent tool that crystallizes the mind and taps into a state beyond thought. Through specific sounds and rhythms, mantras channel energy, stimulating organs and enhancing the effects of meditation. The use of powerful mantras like AUM raises inner energy, fostering metabolic augmentation and aiding in healing.

Healing with Mantras

Each chant corresponds to specific organs, influencing their functions positively. By placing Sanskrit mantras within targeted organs (Nyasa), ailments can be alleviated, and infections treated. Mantra meditation also liberates from repetitive thoughts, providing a window to understand and transcend negative emotions like pride, greed, and anger.

Yoga Nidra Insight

Our program delves into Yoga Nidra, a guided technique leading to a conscious state of sleep. It’s a transformative process transitioning between wakefulness and sleep, purifying the subconscious mind. It’s an effective method to explore the depths of the unconscious, fostering purification and self-awareness.

Pranayama Mastery

Understanding the profound impact of proper breathing techniques is a key focus. Dive into the depths of Pranayama and ancient breathing practices, learning how altering breath patterns can influence mental states, promote balance in the body, and harmonize emotions.

THE 7 DAYS YOGA RETREAT TRAINING COURSE OUTLINE

7 DAYS YOGA RETREAT PROGRAMS

YIN YOGA ASANAS:
After this Yin Yoga course, you will be able to practice and teach various asanas with variations and modifications. We all have different bodies and enter poses in different ways. Therefore, the use of props like blogs, bolsters, cushions and blankets is one key element of a safe and effective Yin Yoga practice.

ASANA ALIGNMENT:
In our asana alignment lab, we will break down the postural alignment of the postures and you will be taught verbal and hands-on adjustment to guide your students safely through your classes.

FUNDAMENTALS OF YIN YOGA:
We will teach you the fundamentals of Yoga, its origin, development, and benefits. We will help you to understand the differences between yang and yin Yoga as well as yin and yang tissues.

MERDIAN SYSTEM:
This 7-day yoga training introduces you to the meridian system and how certain poses can improve the function of different organs in your body. The meridian system according to traditional Chinese Medicine

  • Lungs
  • Large intestine
  • Stomach
  • Spleen
  • Heart
  • Small intestine
  • Urinary bladder
  • Kidney
  • Pericardium
  • Triple warmer
  • Gall bladder
  • Liver

YOGIC ANATOMY:
we teach you the concepts of nadis, prana koshas, pancha koshas, and the sariras.

ANATOMY AND PHYSIOLOGY:
You will learn what the difference between stress and stretch is!

  • Why Yoga is so important for our spinal health, and the importance of fascia and the connective tissues.

ADVANTAGES OF THE 7 DAYS YOGA RETREAT

TEACHING & METHODOLOGY:

The teaching methodology sessions of this 7- DAY Yoga Retreat training will help you understand.

    • How to give the right instructions
    • How to keep the right voice & effective communication
    • How to give proper alignment of postures
    • How to modify the pose
    • Where and how to use props to do modifications and prevent injuries
    • How to prepare Yin classes
    • The art of sequencing and teaching

IMPORTANT DATES FOR THE 7-DAY YOGA RETREAT

  • Course Batches: Each batch has its unique starting date.
  • Course Duration: 7 days with one free day included.
  • Check-in:  Feel free to arrive one day earlier than the program’s start date to enjoy a day of rest before the training begins.
  • Check-out: Departure will take place on the last day of the program, following the final ceremony.

INCLUSIONS

Accommodation Options

  • 8 nights of comfortable accommodation
  • Three nutritious vegetarian meals daily
  • Supply kit including a notebook, pen, neti pot, and basti pot for practice.

TERMS AND CONDITIONS

Additional Information:

  1. Advance Payment for Seat Confirmation: 100 Euro
  2. Cancellation Policy: Non-refundable payment, but TTC can be postponed.
  3. Fees Inclusions: Food, Accommodation, Yoga Training, Field Trip, Ayurvedic Consultations, and Welcome Kit.

Terms and Conditions:

  • Cancellations are non-refundable but can be postponed for a future TTC.
  • Fees cover various inclusions mentioned above.