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Immerse Yourself in Yoga Excellence

200-Hour: 28 Days Yoga Teacher Training at Varkala Beach, Kerala in India

Welcome to Lalitha Yoga Academy

Immerse yourself in the transformative power of yoga at Lalitha Yoga Academy, nestled in the serene beauty of Varkala Beach, Kerala, India. Our internationally certified yoga teacher training courses, spanning 100, and 200 hours, offer a holistic approach blending Hatha, Ashtanga, and Vinyasa Yoga.

Designed by our experienced Yoga Gurus, our programs cater to beginners, intermediate, and advanced practitioners, unlocking deeper levels of practice and understanding.

Our 200-Hour: 28 Days Yoga Teacher Training is perfect for aspiring instructors and those seeking to deepen their yoga journey. Whether you’re pursuing a teaching career or personal growth, Triguna Yoga School is your gateway to transformative experiences in yoga.

COURSE DETAILS

Transformative 200-Hour: 28 DAYS Yoga Teacher Training

  • Duration: 28 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner and Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style Training
  • Date: 2nd-15th of every month
  • PRICE:
  • €575 Euro (Triple Occupancy)
  • €640 Euro (Double Occupancy)
  • €740 Euro (Single Occupancy)
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HIGHLIGHTS

  • Pranayama
  • Breathing Techniques
  • Beginners Yoga
  • Hatha & Ashtanga Yoga
  • Multi-Style Yoga
  • Mantra Chanting
  • Mudras
  • Yoga Philosophy
  • Methodology
  • Ayurveda
  • Yoga Nidra
  • Trataka
  • 13 nights of comfortable accommodation
  • Three wholesome vegetarian meals daily
  • Guided sightseeing excursion
  • 100-hour Yoga Teacher Certification
  • Training in communication skills
  • Workshop guidance for conducting Yoga sessions
 

Universal Access: Embracing Diversity and Inclusivity

Open Doors: Joining Our 200-Hour: 28 Days Yoga Teacher Training in India

Our 200-hour: 28 Days; Yoga Teacher Training Course is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities.

This transformative journey may unfold with wonder, particularly for those carrying mental restrictions, or with magic, for those already intrigued by the ancient Indian art and science of Yoga.

As English serves as the primary mode of communication throughout the course, a fundamental grasp of the language is necessary to engage with directions and lectures effectively.

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Discover Our 200-Hour: 28 Days Yoga Teacher Training

Crafted by the experienced instructors at Lalitha Yoga Academy, our training meticulously caters to both novice and intermediate practitioners. This comprehensive course serves as a guiding light for beginners stepping into the world of Yoga and offers clear pathways for advanced practitioners.

Why Choose Our 200-Hour: 28 Days; Yoga Teacher Training at Varkala, Kerala in India?

  • Tranquil Setting: Nestled in a serene and invigorating environment, our program offers a calming backdrop conducive to learning and growth.
  • Welcoming Community: Experience a vibrant community atmosphere that embraces all, fostering a sense of belonging and support.
  • Expert Guidance: Benefit from the wisdom and expertise of esteemed yoga teachers who are leaders in their field, ensuring top-notch instruction and mentorship.
  • Transformational Journey: Embrace new possibilities and horizons, embarking on a journey of self-transformation that extends far beyond the mat.

Yoga Styles and Curriculum at Lalitha Yoga School in India

At Lalitha Yoga School in India, we teach diverse yoga styles like Hatha and Ashtanga. Our program covers a comprehensive curriculum tailored for all levels, focusing on postures, meditation, and breathwork

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SCHEDULED DATES – 200-HOUR: 28 DAYS YOGA TTC

Upcoming 100 Hour Yoga Teacher Training in Varkala Beach, Kerala 2024

Schedule
Dates		Sharing
Rooms		Book Now
2nd Mar 2023€640
2nd Apr 2023€640

DAILY SCHEDULE OF 200-HOUR: 28 DAYS YOGA TTC

Upcoming 100 Hour Yoga Teacher Training in Varkala Beach, Kerala 2024

  • 06:00 - 07:00 AM

    Shatkarma/Naturopathy Cleansing

    Engage in traditional cleansing

  • 7:00-8:30 AM

    Traditional Hatha Yoga Practice

    Embrace foundational Hatha Yoga postures and sequences.

    7:00-8:30 AM

  • 8:30-9:30 AM

    Pranayama & Mantra Chantings

    Focus on breathwork techniques and rhythmic chanting for spiritual resonance.

  • 9:30-11:00

    Breakfast & Rest

    Break time for nourishment and relaxation.

    9:30-11:00

  • 11:00 - 12:00 PM

    Yoga Philosophy

    Explore the philosophical aspects and principles of yoga.

  • 12:00 - 1:00 PM

    Yoga Alignment & Adjustment

    Learn correct postural alignment and adjustments in yoga poses.

    12:00 - 1:00 PM

  • 1:00 - 3:00 PM

    Lunch Break & Rest

    Extended break for lunch and rejuvenation.

  • 3:00 - 4:00 PM

    Yoga Anatomy

    Delve into understanding the anatomical aspects related to yoga practice.

    3:00 - 4:00 PM

  • 4:00 - 4:30 PM

    Herbal Tea Break

    Refresh with herbal tea for revitalization.

  • 4:30 - 6:00 PM

    Ashtanga Yoga Practice

    Engage in dynamic sequences and postures of Ashtanga Yoga.

    4:30 - 6:00 PM

  • 6:00 - 7:00 PM

    Meditation/Emotional Detoxification

    Practice meditation techniques for mental cleansing and clarity.

  • 7:00 - 8:00 PM

    Dinner

    Time for a wholesome dinner to conclude the day’s activities.

    7:00 - 8:00 PM

Accommodations & Dining

Our retreat combines the tranquil beauty of the ocean with lush green surroundings, creating a deep sense of peace and a strong connection to nature. Our cozy huts offer a serene haven for students to reside in, allowing them to experience genuine rejuvenation during their stay.

  • 13 nights of comfortable accommodation
  • 3 nutritious vegetarian meals daily

  • 200-HOUR: 28 DAYS Yoga teacher certification

  • Master communication and host your Yoga workshop.
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Eligibility Criteria

Experience a transformative 200-HOUR: 21 DAYS YOGA TTC Yoga Teacher Training Course accessible to individuals of diverse backgrounds, nationalities, and beliefs. Prepare for a journey that unlocks a realm of endless possibilities.

This immersive course promises to astonish, particularly for those constrained by mental limitations. For those keen on delving into the profound depths of this ancient Indian art and science, it offers a touch of enchantment.

Proficiency in English is necessary as it serves as the primary mode of communication for lectures and directions. Gain a basic understanding to actively engage and respond effectively throughout the program. Embark on this enriching experience and explore the magic of yoga.

Discover Our 200-Hour: 28 Days Yoga Teacher Training

WHY CHOOSE OUR 200-HOUR: 28 DAYS YOGA TEACHER TRAINING?

IN VARKALA BEACH, KERALA, INDIA?

  • Tranquil Setting: In a serene environment, our program fosters learning and growth amidst tranquility.
  • Welcoming Community: Join our inclusive community fostering belonging and support for all.
  • Expert Guidance: Get top-notch guidance from renowned yoga experts for expert instruction and mentorship.
  • Transformational Journey: Embark on a transformative journey for endless self-growth beyond the mat.

Integrated Holistic Practices for Self-Discovery and Healing

Empowering Self-Discovery and Healing Through Mantra Meditation, Yoga Nidra, and Pranayama

Mantra Meditation

Our unique approach utilizes mantra meditation, an ancient and potent tool that crystallizes the mind and taps into a state beyond thought. Through specific sounds and rhythms, mantras channel energy, stimulating organs and enhancing the effects of meditation. The use of powerful mantras like AUM raises inner energy, fostering metabolic augmentation and aiding in healing.

Healing with Mantras

Each chant corresponds to specific organs, influencing their functions positively. By placing Sanskrit mantras within targeted organs (Nyasa), ailments can be alleviated, and infections treated. Mantra meditation also liberates from repetitive thoughts, providing a window to understand and transcend negative emotions like pride, greed, and anger.

Yoga Nidra Insight

Our program delves into Yoga Nidra, a guided technique leading to a conscious state of sleep. It’s a transformative process transitioning between wakefulness and sleep, purifying the subconscious mind. It’s an effective method to explore the depths of the unconscious, fostering purification and self-awareness.

Pranayama Mastery

Understanding the profound impact of proper breathing techniques is a key focus. Dive into the depths of Pranayama and ancient breathing practices, learning how altering breath patterns can influence mental states, promote balance in the body, and harmonize emotions.

THE 200-HOUR: 28 DAYS YOGA TEACHER TRAINING COURSE OUTLINE

THE 200-HOUR: 28 DAYS YOGA TTC PROGRAMS

YOGA POSTURES (ASANA)

  • Yoga builds strength, flexibility, and mind-body connection via diverse postures.
  • Offering alignment support for Hatha and occasional Ashtanga yoga classes.
  • 200-hour course covers 50+ Hatha yoga and 20+ Ashtanga yoga poses.

PRANAYAMA (BREATHING PRACTICES)

  • Nadi Shodhana (alternate nostril breathing)
  • Ujjayi (the psychic or victorious breath)
  • Shitkari (hissing breath)
  • Sheetali (cooling breath)
  • Kapalabhati (frontal brain cleansing breath)
  • Bhramari (humming bee breath)
  • Bhastrika (bellows breath)
  • Suryabheda (vitality stimulating breath) including advance variations.

SHATKARMA (YOGIC CLEANSING)

  • Jala Neti
  • Vamana Dhauti
  • Uddiyana Bhanda
  • Sutra Neti
  • Kapalabhati

MUDRAS (GESTURES)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra

EMOTIONAL DETOXIFICATION KRIYAS

  • Body points
  • Treatment Structure
  • Theory & Lecture
  • Bhairava mudra
  • Treatment Practice
  • Relationship between emotional accumulation in body and thought pattern

MEDITATION (DHYANA)

  • Breathing awareness meditation
  • AUM (Om) or mantra meditation
  • Trataka
  • Tips for developing concentration
  • Silence practice

TEACHING METHODOLOGY

At Lalitha’s Yoga, learn effective class planning and create a positive, transformative environment experience.

You will learn:

  • How to plan and structure a yoga asana class
  • Principles of demonstration
  • Qualities of a teacher and teaching styles
  • How to use the breath and voice while teaching
  • Observing, assisting and correcting
  • Verbal cues
  • Functional modifications, injuries and safety precautions
  • Guidelines for each asana (as per manual)
  • Assisting inversions

TEACHING PRACTICE (ADHYAPANAM)

Peer and teacher-led teaching practice includes demo, alignment, and instructions.

You will learn:

  • Symptoms of a good teacher
  • Clear instruction
  • Demonstration
  • Proper alignment
  • Individual care of each student

ANATOMY AND PHYSIOLOGY (SHARIR VIJNAN)

  • Proper understanding of the physical body will help to prevent injury before, during, and after practice.
  • Anatomy informs safe movement; energy anatomy supports balance in yoga.
  • Analyzing anatomy, focusing on muscle and bone differences via compression, tension, proportions, and orientation.
  • Overview of diverse bodily systems
  •  Skeleton, muscles, connective tissue, nerves, primary body movements
  •   Inhalation and respiratory functions
  • Applying anatomy practically to poses

PHILOSOPHY (YOGA DARSHANA)

Essential yoga elements covered:

  • Yoga’s meaning, concepts, and history
  • Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Ashtanga & Hatha Yoga
  • Prana (bioplasmic energy)
  • Chakra system: qualities, activation, balancing techniques
  • Energy or nadi system
  • Meditation: introduction, practices, addressing mental issues
  • Guru-disciple relationship
  • Kriya Yoga
  • Five body types (sheaths or koshas)

YOGA NIDRA (PSYCHIC SLEEP)

  • Yoga Nidra brings deep relaxation, leading to ‘turiya’—pure bliss through various relaxation techniques.

NATUROPATHY

  • Uncover 5 elements for detox. Practice mud, water, breath therapies, enhance fire and ether elements.
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ADVANTAGES OF THE 200-HOUR: 28 DAYS YOGA TTC

  • Holistic Skill Set: Learning the intricacies of proper breathing, relaxation, diet, exercise, and positive thinking for self and others.
  • Teaching Proficiency: Gaining the expertise to teach various Yoga techniques effectively.
  • Self-Exploration and Confidence: Yoga cultivates creativity, self-confidence, and self-awareness, promoting acceptance.
  • Facilitating Transformation: Guiding others in self-transformation through personal growth experience.
  • Health and Healing: Discovering Yoga’s potency in healing, strengthening the body, and improving lifestyle.
  • Independence and Lifestyle Improvement: Achieving independence and enhancing lifestyle through Yoga practice.
  • Spreading Yoga’s Message: Embracing Yoga’s culture and benefits, promoting wellness and reducing stress in others’ lives.

IMPORTANT DATES FOR THE 200-HOUR: 28 DAYS TTC

  • Course Batches: Each batch has its unique starting date.
  • Course Duration: 28 days, with one free day included.
  • Check-in: Welcome to check in on the 2nd for a day of rest before training commences.
  • Check-out: Departure on the 15th after the final ceremony

PRICING AND INCLUSIONS

Accommodation Options

  • Triple sharing room: €575 Euro
  • Double sharing room: €640 Euro
  • Single sharing room: €740 Euro

Inclusions

  • 13 nights of comfortable accommodation
  • Three nutritious vegetarian meals daily
  • Certificate of completion
  • Supply kit including a notebook, pen, neti pot, and basti pot for practice.

TERMS AND CONDITIONS

200-Hour: 28Days Yoga Teacher Training Fees:

  • Private Room: $1710 USD
  • Twin Share Room: $1500 USD
  • Twin Shared AC Cottage with Terrace: $1810 USD
  • 6 Bed Mixed A/C Dormitory: $1200 USD

Early Bird Discounts:

  • $100 USD off for bookings made 60 days before TTC Date
  • $300 USD off for couples or two people booking 30 days before TTC Date
  • For specific requests, kindly reach out to us.

Additional Information:

  1. Advance Payment for Seat Confirmation: $300 USD
  2. Cancellation Policy: Non-refundable payment, but TTC can be postponed.
  3. Fees Inclusions: Food, Accommodation, Yoga Training, Field Trip, Ayurvedic Consultations, and Welcome Kit.
  4. Yoga Alliance Certified Yoga TTC.

Terms and Conditions:

  • An advance payment of $300 USD is required to confirm your seat.
  • Cancellations are non-refundable but can be postponed for a future TTC.
  • Fees cover various inclusions mentioned above.
  • The program is certified by Yoga Alliance.