100-Hour Yoga

Experience the traditional art of yoga in the tranquil coastal town of Varkala, Kerala, by enrolling in the unique 100-hour Yoga Teacher Training program offered by Lalitha Yoga Academy. With its immaculate beaches and verdant surroundings, Varkala provides the ideal environment for a life-changing voyage of self-discovery and development. At Lalitha Yoga Academy, we’re committed to giving students an enriching, all-encompassing experience that extends beyond the poses. Our curriculum is meant to help you develop a deeper connection to both yourself and the outside world, as well as to improve your teaching abilities and grasp of yoga philosophy.

You will be able to delve deeply into a variety of yoga topics during the 100-hour course, such as anatomy, teaching methods, asana practice, and pranayama (breathwork). Each carefully selected module, taught by knowledgeable instructors, is designed to give you the knowledge and resources you need to become a competent and self-assured yoga teacher. Our curriculum is designed for people of various skill levels and experiences, whether you’re a novice trying to establish a solid foundation or an accomplished practitioner wishing to hone your craft.

We provide insightful seminars on Ayurveda, the sister science of yoga, in addition to our main curriculum. These programs offer insights into holistic wellbeing and customized self-care methods. You can fully immerse yourself in Kerala’s rich legacy and traditions by taking cultural excursions to nearby temples, villages, and Ayurvedic facilities. This will enhance your experience on and off the mat. In addition, our tight-knit group of people creates a welcoming and encouraging atmosphere where you may meet people who share your interests, exchange stories, and advance your yoga practice together.

Join Lalitha Yoga Academy’s 100-hour Yoga Teacher Training program in Varkala, Kerala, to take your practice to new heights and embark on a life-altering journey. Enroll right away to start your journey to become the best version of yourself, on and off the mat.