7 DAYS YOGA RETREAT PROGRAMS
YIN YOGA ASANAS:
After this Yin Yoga course, you will be able to practice and teach various asanas with
variations
and modifications. We all have different bodies and enter poses in different ways. Therefore,
the
use of props like blogs, bolsters, cushions and blankets is one key element of a safe and
effective
Yin Yoga practice.
ASANA ALIGNMENT:
In our asana alignment lab, we will break down the postural alignment of the postures and you
will
be taught verbal and hands-on adjustment to guide your students safely through your classes.
FUNDAMENTALS OF YIN YOGA:
We will teach you the fundamentals of Yoga, its origin, development, and benefits. We
will
help you to understand the differences between yang and yin Yoga as well as yin and yang
tissues.
MERDIAN SYSTEM:
This 7-days yoga training introduces you to the meridian system and how certain poses
can
improve the function of different organs in your body. The meridian system according to
traditional Chinese Medicine
- Lungs
- Large
intestine
- Stomach
- Spleen
- Heart
- Small
intestine
- Urinary
bladder
- Kidney
- Pericardium
- Triple
warmer
- Gall
bladder
- Liver
YOGIC ANATOMY:
we teach you the concepts of nadis, prana koshas, pancha koshas, and the sariras.
ANATOMY AND PHYSIOLOGY:
You will learn what the difference between stress and stretch is!
Why Yoga is so important for our spinal health, and the importance of fascia and the connective
tissues.
Book Now
ADVANTAGES OF THE 7 days YOGA RETREAT
TEACHING & METHODOLOGY:
The teaching methodology sessions of this 7- days Yoga Retreat training will help you
understand.
- How to give
the
right instructions
- How to keep
the
right voice & effective communication
- How to give
proper alignment of postures
- How to
modify
the pose
- Where and
how to
use props to do modifications and prevent injuries
- How to
prepare
Yin classes
- The art of
sequencing and teaching
IMPORTANT DATES FOR THE 100-HOUR: 14 days TTC
Course Batches
Each batch has its unique starting date.
Course Duration
7 days with one free days included.
Check-in
Feel free to arrive one days earlier than the program’s start date to enjoy
a
days
of rest before the training begins.
Check-out
Departure will take place on the last days of the program, following the
final
ceremony.
Inclusions
Accommodation Options
- 6 nights of
comfortable accommodation
- Three
nutritious
vegetarian meals daily
- Supply kit
including a notebook, pen, neti pot, and basti pot for practice.
Terms and Conditions
- Advance
Payment
for Seat Confirmation: €300 Euro
- Cancellation
Policy: Non-refundable payment, but TTC can be
postponed.
- Fees
Inclusions:
Food, Accommodation, Yoga Training, Field Trip,
Ayurvedic Consultations, and Welcome Kit.
Terms and Conditions:
- Cancellations
are non-refundable but can be postponed for a future TTC.
- Fees cover
various inclusions mentioned above.
