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200 Hrs Yoga TTC: 28 days

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Immerse Yourself in Yoga Excellence

200-Hour: 28 days (Multi-style) Yoga Teacher Training Program in Varkala Beach, Kerala

Transform Your Life with Yoga at Lalitha Yoga Academy

Discover the life-changing benefits of yoga at Lalitha Yoga Academy, nestled in the serene Varkala Beach, Kerala, India. Our internationally certified yoga teacher training programs, available in 100-hour and 200-hour formats, provide a rich blend of Hatha, Ashtanga, and Vinyasa Yoga.

Designed by our experienced Yoga Gurus, our courses cater to all levels—beginners, intermediates, and advanced students—enhancing your practice and deepening your understanding of yoga.

Our 200-Hour Yoga Teacher Training Course, conducted over 28 days, is the perfect opportunity for those aspiring to become certified instructors or wishing to elevate their personal practice. Whether you're pursuing a teaching career or personal growth, Lalitha Yoga Academy offers a transformative journey that will guide you to new heights in your yoga practice.

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Course Details

Transformative 200-Hour: 28 days Yoga Teacher Training

General Details

General

  • Duration: 28 days / 27 Nights
  • Style: Multi-style Training
  • Level: Beginner and Intermediate
  • Best Sun set
  • 2 mins walking Distance to Beach
  • Hatha and Ashtanga vinyasa serious
  • Certificate:- Yoga Alliance
  • 3 times Kerala vegetarian meals
  • Every Sundays days off
  • 2 Kerala Ayurveda Massage free
  • Temple visit & Local Excursion
  • Our group size 20 people
  • 1 days field trip
  • Check in Time: 11.00 AM
  • Check out Time: 11.00 AM

Room Type

Standard Non AC Room with Balcony
  • Sharing - € 899
  • Single - € 1199
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Luxury King Size Room With Balcony
  • Sharing - € 1399
  • Single - € 1749
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Contact Us

Chakali Naresh, Founder and Director

Whatsapp or mobile : +91 95151 51963

Email : lalithayogaacademy@gmail.com

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Room Occupancy - Price per Person in Euros (€)

Program Room Occupancy Economical Non AC Room Standard Non AC Room with Balcony Luxury King Size Room With Balcony
28-days 200 HOURS TTC Single price per person € 1199 € 1749
28-days 200 HOURS TTC Couple or Friends Twin Sharing (price per person) € 899 € 1399
28-days 200 HOURS TTC Couple or Friends Triple Sharing (price per person) € 599
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Scheduled Dates – 200-hour: 28 days Yoga TTC

Upcoming 100 Hour Yoga Teacher Training in Varkala Beach, Kerala 2024

S.No Program Start From
1 28-days 200 HOURS TTC August 1st to 28th 2024
2 28-days 200 HOURS TTC September 1st to 28th 2024
3 28-days 200 HOURS TTC October 1st to 28th 2024
4 28-days 200 HOURS TTC November 1st to 28th 2024
5 28-days 200 HOURS TTC December 1st to 28th 2024
6 28-days 200 HOURS TTC January 3rd to 30th 2025
7 28-days 200 HOURS TTC February 1st to 28th 2025
8 28-days 200 HOURS TTC March 1st to 28th 2025
9 28-days 200 HOURS TTC April 1st to 28th 2025
10 28-days 200 HOURS TTC May 1st to 28th 2025
11 28-days 200 HOURS TTC June 1st to 28th 2025
12 28-days 200 HOURS TTC July 1st to 28th 2025

Highlights

Pranayama

Deepen your breath control practice with our Pranayama yoga teacher training program

Breathing Techniques

Enhance your yoga journey with our comprehensive training in advanced breathing techniques.

Beginners Yoga

Start your yoga journey with our engaging and accessible Beginners Yoga program.

Hatha & Ashtanga Yoga

Explore the balance of strength and flexibility with our Hatha & Ashtanga Yoga training program

Multi-Style Yoga

Experience the versatility of yoga with our dynamic Multi-Style Yoga training program.

Mantra Chanting

Unlock the power of your voice with our transformative Mantra Chanting training program.

Mudras

Discover the subtle art of Mudras and enhance your practice with our specialized training program.

Yoga Philosophy

Deepen your understanding of the practice with our insightful Yoga Philosophy training program.

Methodology

Master the fundamentals of teaching with our detailed Yoga Methodology training program.

Ayurveda

Integrate holistic wellness into your practice with our comprehensive Ayurveda training program.

Yoga Nidra

Experience profound relaxation and self-awareness with our Yoga Nidra training program

Trataka

Enhance your concentration and mental clarity with our Trataka meditation training program.

27 night of comfortable accommodation

Relax and unwind with 27 nights of comfortable and supportive accommodation throughout your training.

Three wholesome vegetarian meals daily

Enjoy three wholesome vegetarian meals daily to nourish your body and mind throughout the training.

Guided sightseeing excursion

Discover local landmarks and culture with our guided sightseeing excursions included in the program.

200-hour Yoga Teacher Certification

Achieve your 200-hour Yoga Teacher Certification and start your journey as a certified instructor.

Training in communication skills

Refine your teaching approach with our specialized training in communication skills.

Workshop guidance for conducting Yoga sessions

Gain hands-on experience and expert guidance for conducting impactful Yoga sessions through our workshops.

Field Trip 1 days

Enjoy a refreshing one-days field trip to connect with nature and rejuvenate your practice

Facilities - What's Covered

facilities

Accommodation

Comfortable place to stay temporarily.

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Check in Time

Check-in time is 11 AM.

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Check Out Time

Check-out time is 11 AM.

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Eco Friendly

Sustainable practices for minimal impact.

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Yoga Shala

Dedicated space for yoga practice.

facilities

Hot water

Consistent supply of heated water.

facilities

Smoking free

No smoking allowed on premises.

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Dining Area

Designated space for eating meals.

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Internet Access

Connectivity available for online activities.

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Car Rental

Service for renting vehicles temporarily.

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Scooty rental

Service for renting scooters temporarily.

Facilities - What's Not Covered

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Air Fare

Cost of traveling by airplane.

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Visa Charges

Fees for obtaining travel authorization.

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pick & Drop

Transportation for arrival and departure.

facilities

Activities

Engaging actions or events planned.

facilities

Laundry

Service for cleaning clothes and linens.

facilities

Personal Expense

Individual costs not covered by others.

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Lalitha Yoga Academy
Universal Access: Celebrating Diversity and Inclusivity

Open Invitation: Join Our 200-Hour, 28-days Yoga Teacher Training in India

Our 200-hour, 28-days Yoga Teacher Training Course welcomes individuals from diverse backgrounds, nationalities, and beliefs, providing a pathway to endless possibilities.

This transformative journey can be especially eye-opening for those with mental barriers and profoundly inspiring for those already fascinated by the ancient Indian art and science of Yoga.

As English is the medium of instruction, a basic proficiency in the language is required to fully engage with the directions and lectures.

Embark on Your Yoga Journey

Discover Our 200-Hour, 28-days Yoga Teacher Training

Designed by the seasoned instructors at Lalitha Yoga Academy, our training thoughtfully accommodates both novice and intermediate practitioners. This all-encompassing course acts as a beacon for beginners entering the realm of Yoga and provides structured progression for advanced practitioners.

Lalitha Yoga Academy

Why Choose Our 200-Hour: 28 days; Yoga Teacher Training at Varkala, Kerala in India?

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Peaceful Environment

Located in a tranquil and rejuvenating setting, our program provides a soothing backdrop perfect for learning and personal growth.

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Inclusive Community

Become part of a dynamic community that welcomes everyone, creating a sense of belonging and mutual support.

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Professional Instruction

Gain insights from highly respected yoga instructors who are experts in their field, delivering exceptional teaching and mentorship.

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Transformative Experience

Open yourself to new opportunities and horizons, embarking on a transformative journey that goes well beyond the yoga mat.

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Experience Comfort and Nourishment

Accommodations & Dining

Our retreat blends the serene beauty of the ocean with lush greenery, fostering a profound sense of tranquility and a deep connection to nature. Our charming huts provide a peaceful sanctuary for students, ensuring a genuine sense of rejuvenation throughout their stay.

  • 28 days of comfortable lodging
  • Three wholesome vegetarian meals each days
  • 200-Hour, 28-days Yoga Teacher Certification
  • Enhance your communication skills and host your own Yoga workshops

Eligibility Criteria

Embark on a transformative 200-Hour, 28-days Yoga Teacher Training Course designed for individuals from all backgrounds, nationalities, and belief systems. Prepare to unlock a world of limitless potential.

This immersive experience is set to amaze, especially for those overcoming mental barriers. For those eager to explore the profound aspects of this ancient Indian discipline, it offers a touch of wonder.

A foundational proficiency in English is required, as it is the primary language for lectures and instructions. Having a basic grasp of the language will enable you to actively participate and respond effectively throughout the course. Begin this enriching journey and discover the magic of yoga.

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Yoga Styles and Curriculum at Lalitha Yoga School in India

At Lalitha Yoga School in India, we teach diverse yoga styles like Hatha and Ashtanga. Our program covers a comprehensive curriculum tailored for all levels, focusing on postures, meditation, and breathwork

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Daily Schedule of 200-hour: 28 days Yoga TTC

Upcoming 100 Hour Yoga Teacher Training in Varkala Beach, Kerala 2024

Integrated Holistic Practices for Self-Discovery and Healing

Empowering Self-Discovery and Healing Through Mantra Meditation, Yoga Nidra, and Pranayama

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Mantra Meditation

Our unique approach utilizes mantra meditation, an ancient and potent tool that crystallizes the mind and taps into a state beyond thought. Through specific sounds and rhythms, mantras channel energy, stimulating organs and enhancing the effects of meditation. The use of powerful mantras like AUM raises inner energy, fostering metabolic augmentation and aiding in healing.

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Healing with Mantras

Each chant corresponds to specific organs, influencing their functions positively. By placing Sanskrit mantras within targeted organs (Nyasa), ailments can be alleviated, and infections treated. Mantra meditation also liberates from repetitive thoughts, providing a window to understand and transcend negative emotions like pride, greed, and anger.

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Yoga Nidra Insight

Our program delves into Yoga Nidra, a guided technique leading to a conscious state of sleep. It’s a transformative process transitioning between wakefulness and sleep, purifying the subconscious mind. It’s an effective method to explore the depths of the unconscious, fostering purification and self-awareness.

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Pranayama Mastery

Understanding the profound impact of proper breathing techniques is a key focus. Dive into the depths of Pranayama and ancient breathing practices, learning how altering breath patterns can influence mental states, promote balance in the body, and harmonize emotions.

Program Outline

The 200-hour: 28 days Yoga Teacher Training Course Outline

Lalitha Yoga Acaddemy

The 200-hour: 28 days Yoga TTC Programs

Yoga Postures (Asana)

  • Yoga enhances strength, flexibility, and the mind-body connection through a variety of postures.
  • Provides alignment guidance for Hatha and occasional Ashtanga yoga sessions.
  • The 200-hour course includes instruction on over 50 Hatha yoga poses and more than 20 Ashtanga yoga poses.

Pranayama (Breathing Practices)

  • Nadi Shodhana (alternate nostril breathing)
  • Ujjayi (the psychic or victorious breath)
  • Shitkari (hissing breath)
  • Sheetali (cooling breath)
  • Kapalabhati (frontal brain cleansing breath)
  • Bhramari (humming bee breath)
  • Bhastrika (bellows breath)
  • Suryabheda (vitality stimulating breath) including advance variations.

Shatkarma (Yogic Cleansing)

  • Jala Neti
  • Vamana Dhauti
  • Uddiyana Bhanda
  • Sutra Neti
  • Kapalabhati

Mudras (Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra

Emotional Detoxification Kriyas

  • Body points
  • Treatment Structure
  • Theory & Lecture
  • Bhairava mudra
  • Treatment Practice
  • Relationship between emotional accumulation in body and thought pattern

Meditation (Dhyana)

  • Breathing awareness meditation
  • AUM (Om) or mantra meditation
  • Trataka
  • Tips for developing concentration
  • Silence practice

Teaching Methodology

At Lalitha’s Yoga, learn effective class planning and create a positive, transformative environment experience.

What You'll Learn:
  • Designing and organizing a yoga asana class
  • Principles of effective demonstration
  • Essential traits of a teacher and various teaching methodologies
  • Utilizing breath and voice during instruction
  • Observing, assisting, and providing corrections
  • Crafting and delivering verbal cues
  • Making functional modifications, addressing injuries, and ensuring safety
  • Detailed guidelines for each asana (as outlined in the manual)
  • Techniques for assisting with inversions

Teaching Practice (Adhyapanam)

Engage in teaching practice led by peers and instructors, focusing on demonstration, alignment, and providing guidance.

What You'll Learn:
  • Traits of an effective teacher
  • Delivering clear instructions
  • Executing demonstrations
  • Ensuring proper alignment
  • Providing personalized attention to each student

Anatomy and Physiology (Sharir Vijnan)

  • Proper understanding of the physical body will help to prevent injury before, during, and after practice.
  • Anatomy informs safe movement; energy anatomy supports balance in yoga.
  • Analyzing anatomy, focusing on muscle and bone differences via compression, tension, proportions, and orientation.
  • Overview of diverse bodily systems
  • Skeleton, muscles, connective tissue, nerves, primary body movements
  • Inhalation and respiratory functions
  • Applying anatomy practically to poses

Philosophy (Yoga Darshana)

Essential yoga elements covered:
  • Yoga’s meaning, concepts, and history
  • Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Ashtanga & Hatha Yoga
  • Prana (bioplasmic energy)
  • Chakra system: qualities, activation, balancing techniques
  • Energy or nadi system
  • Meditation: introduction, practices, addressing mental issues
  • Guru-disciple relationship
  • Kriya Yoga
  • Five body types (sheaths or koshas)

Yoga Nidra (Psychic Sleep)

  • Yoga Nidra brings deep relaxation, leading to ‘turiya’—pure bliss through various relaxation techniques.

Naturopathy

  • Uncover 5 elements for detox. Practice mud, water, breath therapies, enhance fire and ether elements.
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Benefits of the 200-Hour, 28-days Yoga Teacher Training

  • Comprehensive Skill Development:Mastering the nuances of effective breathing, relaxation techniques, nutrition, physical practice, and positive mindset for personal and collective well-being.
  • Teaching Expertise:Acquiring the skills needed to instruct various Yoga practices with confidence.
  • Personal Growth and Confidence:Yoga enhances creativity, self-assurance, and self-awareness, fostering a deeper sense of acceptance.
  • Facilitating Change:Helping others achieve self-transformation through a journey of personal growth.
  • Wellness and Healing:Exploring Yoga’s effectiveness in promoting healing, strengthening the body, and enhancing overall lifestyle.
  • Autonomy and Lifestyle Enhancement:Gaining independence and improving quality of life through dedicated Yoga practice.
  • Promoting Yoga’s Benefits:Embracing the cultural and practical advantages of Yoga, and advocating for wellness and stress reduction in others’ lives.

Key Dates for the 200-Hour, 28-days TTC

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Course Start Dates

Each course batch has its own specific start date.

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Program Length

Spanning 28 days, including one rest days.

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Arrival

You may arrive one days prior to the start of the program to rest and prepare before the training commences.

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Departure

Check-out will occur on the final days of the program, following the concluding ceremony.

What’s Included

Accommodation Details
  • 28 days of cozy and comfortable lodging
  • Three wholesome vegetarian meals each days
  • Completion certificate upon course finish
  • Practice kit provided, including a notebook, pen, neti pot, and basti pot.

Terms and Conditions

  • Advance Deposit for Reservation: €300 Euro
  • Cancellation Policy: Non-refundable, but the course may be rescheduled.
  • Fees Cover: Meals, Accommodation, Yoga Instruction, Excursions, Ayurvedic Consultations, and Welcome Package.
  • Yoga Alliance Accredited Yoga Teacher Training.
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