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200 Hrs Yoga TTC: 21 days

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Immerse Yourself in Yoga Excellence

200-Hours: 21 days (Multi-style) Yoga Teacher Training Program in Varkala Beach, Kerala

Immerse Yourself in Yoga's Transformative Power at Lalitha Yoga Academy

Experience the profound benefits of yoga at Lalitha Yoga Academy, set amidst the tranquil beauty of Varkala Beach, Kerala, India. Our internationally certified yoga teacher training courses, including 100-hour and 200-hour programs, offer a comprehensive and holistic approach, seamlessly blending Hatha, Ashtanga, and Vinyasa Yoga.

Crafted by our seasoned Yoga Gurus, our courses cater to all levels—beginners, intermediates, and advanced practitioners—guiding you to unlock deeper dimensions of your practice and understanding.

Our 200-Hour Yoga Teacher Training is ideal for those aspiring to become certified instructors or seeking to enrich their personal yoga journey. Whether you aim to teach or simply deepen your practice, Lalitha Yoga Academy provides the gateway to transformative experiences and profound growth in yoga.

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Course Details

Transformative 200-Hour: 21 days Yoga Teacher Training

General Details

General

  • Duration: 21 days / 20 Nights
  • Style: Multi-style Training
  • Level: Beginner and Intermediate
  • Best Sun set
  • 2 mins walking Distance to Beach
  • Hatha and Ashtanga vinyasa serious
  • Certificate:- Yoga Alliance
  • 3 times Kerala vegetarian meals
  • Every Sundays days off
  • 2 Kerala Ayurveda Massage free
  • Temple visit & Local Excursion
  • Our group size 20 people
  • 1 days field trip
  • Check in Time: 11.00 AM
  • Check out Time: 11.00 AM

Room Type

Standard Non AC Room with Balcony
  • Sharing - € 888
  • Single - € 999
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Luxury King Size Room With Balcony
  • Sharing - € 1199
  • Single - € 1499
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Contact

Contact Us

Chakali Naresh, Founder and Director

Whatsapp or mobile : +91 95151 51963

Email : lalithayogaacademy@gmail.com

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Room Occupancy - Price per Person in Euros (€)

Program Room Occupancy Standard Non AC Room with Balcony Luxury King Size Room With Balcony
21-days 200 HOURS TTC Single price per person

€ 999

€ 1,499
21-days 200 HOURS TTC Couple or Friends Sharing (price per person)

€ 888

 € 1,199
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Scheduled Dates – 200-hour: 21 days Yoga TTC

Upcoming Yoga Teacher Training in Varkala Beach, Kerala 2024

S.No Program Start From
1 21-days 200 HOURS TTC August 1st to 21st 2024
2 21-days 200 HOURS TTC September 1st to 21st 2024
3 21-days 200 HOURS TTC October 1st to 21st 2024
4 21-days 200 HOURS TTC November 1st to 21st 2024
5 21-days 200 HOURS TTC December 1st to 21st 2024
6 21-days 200 HOURS TTC January 3rd to 23th 2025
7 21-days 200 HOURS TTC February 1st to 21st 2025
8 21-days 200 HOURS TTC March 1st to 21st 2025
9 21-days 200 HOURS TTC April 1st to 21st 2025
10 21-days 200 HOURS TTC May 1st to 21st 2025
11 21-days 200 HOURS TTC June 1st to 21st 2025
12 21-days 200 HOURS TTC July 1st to 21st 2025

Highlights

Pranayama

Deepen your breath control practice with our Pranayama yoga teacher training program

Breathing Techniques

Enhance your yoga journey with our comprehensive training in advanced breathing techniques.

Beginners Yoga

Start your yoga journey with our engaging and accessible Beginners Yoga program.

Hatha & Ashtanga Yoga

Explore the balance of strength and flexibility with our Hatha & Ashtanga Yoga training program

Multi-Style Yoga

Experience the versatility of yoga with our dynamic Multi-Style Yoga training program.

Mantra Chanting

Unlock the power of your voice with our transformative Mantra Chanting training program.

Mudras

Discover the subtle art of Mudras and enhance your practice with our specialized training program.

Yoga Philosophy

Deepen your understanding of the practice with our insightful Yoga Philosophy training program.

Methodology

Master the fundamentals of teaching with our detailed Yoga Methodology training program.

Ayurveda

Integrate holistic wellness into your practice with our comprehensive Ayurveda training program.

Yoga Nidra

Experience profound relaxation and self-awareness with our Yoga Nidra training program

Trataka

Enhance your concentration and mental clarity with our Trataka meditation training program.

20 night of comfortable accommodation

Relax and unwind with 20 nights of comfortable and supportive accommodation throughout your training.

Three wholesome vegetarian meals daily

Enjoy three wholesome vegetarian meals daily to nourish your body and mind throughout the training.

Guided sightseeing excursion

Discover local landmarks and culture with our guided sightseeing excursions included in the program.

200-hour Yoga Teacher Certification

Achieve your 200-hour Yoga Teacher Certification and start your journey as a certified instructor.

Training in communication skills

Refine your teaching approach with our specialized training in communication skills.

Workshop guidance for conducting Yoga sessions

Gain hands-on experience and expert guidance for conducting impactful Yoga sessions through our workshops.

Field Trip 1 days

Enjoy a refreshing One day field trip to connect with nature and rejuvenate your practice

Facilities - What's Covered

facilities

Accommodation

Comfortable place to stay temporarily.

facilities

Check in Time

Check-in time is 11 AM.

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Check Out Time

Check-out time is 11 AM.

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Eco Friendly

Sustainable practices for minimal impact.

facilities

Yoga Shala

Dedicated space for yoga practice.

facilities

Hot water

Consistent supply of heated water.

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Smoking free

No smoking allowed on premises.

facilities

Dining Area

Designated space for eating meals.

facilities

Internet Access

Connectivity available for online activities.

facilities

Car Rental

Service for renting vehicles temporarily.

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Scooty rental

Service for renting scooters temporarily.

Facilities - What's Not Covered

facilities

Air Fare

Cost of traveling by airplane.

facilities

Visa Charges

Fees for obtaining travel authorization.

facilities

pick & Drop

Transportation for arrival and departure.

facilities

Activities

Engaging actions or events planned.

facilities

Laundry

Service for cleaning clothes and linens.

facilities

Personal Expense

Individual costs not covered by others.

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Partners
Partners
Partners
Partners
Lalitha Yoga Academy
Universal Access: Embracing Diversity and Inclusivity

Open Doors: Joining Our 200-Hour: 21 days Yoga Teacher Training in India

Our 200-hour: 21 days; Yoga Teacher Training Course is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities.

This transformative journey may unfold with wonder, particularly for those carrying mental restrictions, or with magic, for those already intrigued by the ancient Indian art and science of Yoga.

As English serves as the primary mode of communication throughout the course, a fundamental grasp of the language is necessary to engage with directions and lectures effectively.

Embark on Your Yoga Journey

Discover Our 200-Hour: 21 days Yoga Teacher Training

Crafted by the experienced instructors at Lalitha Yoga Academy, our training meticulously caters to both novice and intermediate practitioners. This comprehensive course serves as a guiding light for beginners stepping into the world of Yoga and offers clear pathways for advanced practitioners.

Lalitha Yoga Academy

Why Choose Our 200-Hour: 21 days; Yoga Teacher Training at Varkala, Kerala in India?

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Tranquil Setting

Nestled in a serene and invigorating environment, our program offers a calming backdrop conducive to learning and growth.

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Welcoming Community

Experience a vibrant community atmosphere that embraces all, fostering a sense of belonging and support.

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Expert Guidance

Benefit from the wisdom and expertise of esteemed yoga teachers who are leaders in their field, ensuring top-notch instruction and mentorship.

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Transformational Journey

Embrace new possibilities and horizons, embarking on a journey of self-transformation that extends far beyond the mat.

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Experience Comfort and Nourishment

Accommodations & Dining

Our retreat combines the tranquil beauty of the ocean with lush green surroundings, creating a deep sense of peace and a strong connection to nature. Our cozy huts offer a serene haven for students to reside in, allowing them to experience genuine rejuvenation during their stay.

  • 21 days and 20 Nights of comfortable accommodation
  • 3 nutritious vegetarian meals daily
  • 200-HOUR: 21 days Yoga teacher certification
  • Master communication and host your Yoga workshop.

Eligibility Criteria

Experience a transformative 200-HOUR: 21 days YOGA TTC Yoga Teacher Training Course accessible to individuals of diverse backgrounds, nationalities, and beliefs. Prepare for a journey that unlocks a realm of endless possibilities.

This immersive course promises to astonish, particularly for those constrained by mental limitations. For those keen on delving into the profound depths of this ancient Indian art and science, it offers a touch of enchantment.

Proficiency in English is necessary as it serves as the primary mode of communication for lectures and directions. Gain a basic understanding to actively engage and respond effectively throughout the program. Embark on this enriching experience and explore the magic of yoga.

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Yoga Styles and Curriculum at Lalitha Yoga School in India

At Lalitha Yoga School in India, we teach diverse yoga styles like Hatha and Ashtanga. Our program covers a comprehensive curriculum tailored for all levels, focusing on postures, meditation, and breathwork

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Daily Schedule of 200-hour: 21 days Yoga TTC

Upcoming Yoga Teacher Training in Varkala Beach, Kerala 2024

Integrated Holistic Practices for Self-Discovery and Healing

Empowering Self-Discovery and Healing Through Mantra Meditation, Yoga Nidra, and Pranayama

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Mantra Meditation

Our unique approach utilizes mantra meditation, an ancient and potent tool that crystallizes the mind and taps into a state beyond thought. Through specific sounds and rhythms, mantras channel energy, stimulating organs and enhancing the effects of meditation. The use of powerful mantras like AUM raises inner energy, fostering metabolic augmentation and aiding in healing.

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Healing with Mantras

Each chant corresponds to specific organs, influencing their functions positively. By placing Sanskrit mantras within targeted organs (Nyasa), ailments can be alleviated, and infections treated. Mantra meditation also liberates from repetitive thoughts, providing a window to understand and transcend negative emotions like pride, greed, and anger.

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Yoga Nidra Insight

Our program delves into Yoga Nidra, a guided technique leading to a conscious state of sleep. It’s a transformative process transitioning between wakefulness and sleep, purifying the subconscious mind. It’s an effective method to explore the depths of the unconscious, fostering purification and self-awareness.

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Pranayama Mastery

Understanding the profound impact of proper breathing techniques is a key focus. Dive into the depths of Pranayama and ancient breathing practices, learning how altering breath patterns can influence mental states, promote balance in the body, and harmonize emotions.

Program Outline

The 200-hour: 21 days Yoga Teacher Training Course Outline

Lalitha Yoga Academy

The 200-hour: 21 days Yoga TTC Programs

Yoga Postures (Asana)

  • Yoga builds strength, flexibility, and mind-body connection via diverse postures
  • Offering alignment support for Hatha and occasional Ashtanga yoga Classes.
  • 200-hour course covers 50+ Hatha yoga and 20+ Ashtanga yoga poses.

Pranayama (Breathing Practices)

  • Nadi Shodhana (alternate nostril breathing)
  • Ujjayi (the psychic or victorious breath)
  • Shitkari (hissing breath)
  • Sheetali (cooling breath)
  • Kapalabhati (frontal brain cleansing breath)
  • Bhramari (humming bee breath)
  • Bhastrika (bellows breath)
  • Suryabheda (vitality stimulating breath) including advance variations.

Shatkarma (Yogic Cleansing)

  • Jala Neti
  • Vamana Dhauti
  • Uddiyana Bhanda
  • Sutra Neti
  • Kapalabhati

Mudras (Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra

Emotional Detoxification Kriyas

  • Body points
  • Treatment Structure
  • Theory & Lecture
  • Bhairava mudra
  • Treatment Practice
  • Relationship between emotional accumulation in body and thought pattern

Meditation (Dhyana)

  • Breathing awareness meditation
  • AUM (Om) or mantra meditation
  • Trataka
  • Tips for developing concentration
  • Silence practice

Teaching Methodology

At Lalitha’s Yoga, learn effective class planning and create a positive, transformative environment experience.

You will learn:
  • How to plan and structure a yoga asana class
  • Principles of demonstration
  • Qualities of a teacher and teaching styles
  • How to use the breath and voice while teaching
  • Observing, assisting and correcting
  • Verbal cues
  • Functional modifications, injuries and safety precautions
  • Guidelines for each asana (as per manual)
  • Assisting inversions

Teaching Practice (Adhyapanam)

Peer and teacher-led teaching practice includes demo, alignment, and instructions.

You will learn:
  • Symptoms of a good teacher
  • Clear instruction
  • Demonstration
  • Proper alignment
  • Individual care of each student

Anatomy and Physiology (Sharir Vijnan)

  • Proper understanding of the physical body will help to prevent injury before, during, and after practice.
  • Anatomy informs safe movement; energy anatomy supports balance in yoga.
  • Analyzing anatomy, focusing on muscle and bone differences via compression, tension, proportions, and orientation.
  • Overview of diverse bodily systems
  • Skeleton, muscles, connective tissue, nerves, primary body movements
  • Inhalation and respiratory functions
  • Applying anatomy practically to poses

Philosophy (Yoga Darshana)

Essential yoga elements covered:
  • Yoga’s meaning, concepts, and history
  • Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Ashtanga & Hatha Yoga
  • Prana (bioplasmic energy)
  • Chakra system: qualities, activation, balancing techniques
  • Energy or nadi system
  • Meditation: introduction, practices, addressing mental issues
  • Guru-disciple relationship
  • Kriya Yoga
  • Five body types (sheaths or koshas)

Yoga Nidra (Psychic Sleep)

  • Yoga Nidra brings deep relaxation, leading to ‘turiya’—pure bliss through various relaxation techniques.

Naturopathy

  • Uncover 5 elements for detox. Practice mud, water, breath therapies, enhance fire and ether elements.
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Advantages of the 200-hour: 21 days Yoga TTC

  • Holistic Skill Set :Learning the intricacies of proper breathing, relaxation, diet, exercise, and positive thinking for self and others.
  • Teaching Proficiency :Gaining the expertise to teach various Yoga techniques effectively.
  • Self-Exploration and Confidence :Yoga cultivates creativity, self-confidence, and self-awareness, promoting acceptance.
  • Facilitating Transformation :Guiding others in self-transformation through personal growth experience.
  • Health and Healing :Discovering Yoga’s potency in healing, strengthening the body, and improving lifestyle.
  • Independence and Lifestyle Improvement :Achieving independence and enhancing lifestyle through Yoga practice.
  • Spreading Yoga’s Message :Embracing Yoga’s culture and benefits, promoting wellness and reducing stress in others’ lives.

Important Dates for the 200-hour: 21 days TTC

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Course Batches

Each batch has its unique starting date.

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Course Duration

21 days, with one free days included.

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Check-in

Feel free to arrive one days earlier than the program’s start date to enjoy a days of rest before the training begins.

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Check-out

Departure will take place on the last days of the program, following the final ceremony.

Inclusions

Accommodation Options
  • 21 days and 20 Nights of comfortable accommodation
  • Three nutritious vegetarian meals daily
  • Certificate of completion
  • Supply kit including a notebook, pen, neti pot, and basti pot for practice.

Terms and Conditions

  • Advance Payment for Seat Confirmation: €300 Euro
  • Cancellation Policy: Non-refundable payment, but TTC can be postponed.
  • Fees Inclusions: Food, Accommodation, Yoga Training, Field Trip, Ayurvedic Consultations, and Welcome Kit.
  • Yoga Alliance Certified Yoga TTC.
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