Asanas
Asanas
December 9, 2023/0 Comments/in lyablogs/by admin@lya
Throughout the course, students will acquire in-depth knowledge of yoga postures, enhancing both physical and inner strength while naturally improving flexibility. Certain asanas are linked to specific mind patterns, clarifying the body-mind connection progressively throughout the training. Guidance and space for alignment will be provided during asanas. The course primarily centers on Hatha yoga, with additional Ashtanga yoga classes, covering over 50 traditional and dynamic Hatha yoga asanas and a minimum of 20 Ashtanga poses within the 200-hour duration.
Participants will explore the entire aspects of yoga, from vigorous asana practice to the nuances of breathwork and meditation, and discover how to build a sense of balance, harmony, and inner peace. They will be led on a voyage of self-discovery and transformation, accompanied by the calm sound of waves and a nice sea wind.
One of the most enjoyable aspects of our training course is the ability to immerse oneself in Varkala’s natural beauty and calm. Surrounded by lush coconut groves, golden dunes, and panoramic views of the Arabian Sea, participants will find themselves in a sanctuary of peace and solitude, ideal for strengthening their practice and reconnecting with the essence of yoga.
In addition to daily yoga practices, our program includes courses on yoga philosophy, anatomy, and the art of teaching, which provide a solid basis for aspiring instructors. Participants will also get the opportunity to learn about the local culture, cuisine, and traditions of Kerala through trips to neighboring locations and immersive cultural activities.
Join us for the Shoreside Serenity: Yoga Teacher Training Course and go on a journey of self-discovery, growth, and transformation set against the stunning backdrop of Varkala’s coastal paradise.
