Yoga Teacher Training School in Varkala, Hatha Yoga TTC Ashram in Kerala

Lalitha Yoga Academy (Multi-style) Yoga Teacher Training Program

Traditional Yoga Teacher Training Located In Varkala Beach, Kerala, India

Nestled along the serene Varkala Beach, Lalitha Yoga Academy is a haven for those seeking authentic yoga experiences. With over a decade of international expertise, our academy offers comprehensive yoga instruction under the guidance of seasoned mentors.

Key Highlights:

Tailored for All Levels: Our curriculum is designed for beginners and advanced practitioners alike, focusing on mastering yoga asanas while nurturing inner strength and balance.

Personalized Attention: We emphasize individual growth and self-discovery, providing a nurturing environment where students receive personalized guidance.

Holistic Well-Being: Beyond physical poses, we empower you with tools for a balanced life, integrating mind, body, and spirit.

Transformative Experience: Engage in a journey that deepens your connection with yourself, unlocking the profound essence of yoga's transformative power.

Join us at Lalitha Yoga Academy and experience the harmonious union of self-discovery and holistic wellness in the tranquil setting of Varkala Beach, Kerala, India.

Lalitha Yoga Retreat Exclusive Programs

Explore Holistic Yoga Teacher Training Programs in Varkala

21 days / 20 Nights

200-Hour TTC: 21 days

Immerse yourself in the transformative power of yoga at Lalitha Yoga Academy, nestled in the serene beauty of Varkala Beach, Kerala, India. Our internationally certified yoga teacher training courses, spanning 100, and 200 hours, offer a holistic approach blending Hatha, Ashtanga, and Vinyasa Yoga.

Read More Book Now

28 days / 27 Nights

200-Hour TTC: 28 days

Recharge your energy and rejuvenate your spirit with Lalitha Yoga Academy’s 14-days Panchakarma and Yoga Retreat. Enjoy a blend of yoga, meditation, pranayama, nourishing Ayurvedic food, and therapeutic massages.

Read More Book Now

15 days / 14 Nights

100-Hour TTC: 15 days

Experience a transformative 100-hour Hatha and Ashtanga Yoga Teacher Training in Varkala, welcoming both beginners and advanced practitioners. Our goal is to deepen your yoga practice and inspire a balanced lifestyle.

Read More Book Now

14 days / 13 Nights

14-days Spiritual Awakening and Yoga Retreat

Set in the beautiful grounds of BAVA Holistic Resort & Retreat Center at Varkala Beach Cliff, this 14-days program offers you an integration of yoga body postures, breathing methods, and knowledge of Ayurveda and philosophy – all performed in the first half of the days guided by our team of international experts.

Read More Book Now

7 days / 6 Nights

7-days Yoga Retreat

Embark on a rejuvenating 7-days retreat at Lalitha Yoga Academy, set against the serene backdrop of Varkala Beach. Dive into the profound interplay between mind and body through the transformative practices of yoga, meditation, and specialized breathwork.

Read More Book Now

Solutions to help you feel better

Discover Holistic Wellness with Lalitha Yoga Academy in Varkala

Transform Your Life with Authentic Indian Yoga Teachings

At Lalitha Yoga Academy, we recognize the importance of balancing the three fundamental human energies to prevent physical and mental ailments. Our teachings are designed to harmonize these energies, cultivating wisdom and intelligence. We address a variety of imbalances, from emotional distress to an overactive mind, through our holistic approach.

Rooted in the rich traditions of Indian yoga, our Yoga Teacher Training Course offers authentic teachings and practices. We guide students to restore balance using traditional methodologies, helping them understand and apply yoga postures to enhance mental health, shift energy levels, and transform habits.

Experience the transformative power of ancient yogic wisdom at Lalitha Yoga Academy. Join us on a journey toward holistic well-being, where timeless yoga principles unlock inner balance and vitality.

Harmonize Your Energies: Achieve physical and mental harmony by balancing the three essential energies.

Authentic Teachings: Gain deep insights from traditional Indian yogic practices.

Transformative Training: Learn to use yoga postures to elevate mental health and restore balance in your life.

Our Techniques

Yoga, rooted in ancient Indian philosophy for over 5,000 years, intertwines diverse styles that merge physical postures, breathing techniques, and meditation or relaxation.

Asana

Throughout the course, students will acquire in-depth knowledge of yoga postures, enhancing both physical and inner strength while naturally improving flexibility. Certain asanas are linked to specific mind patterns, clarifying the body-mind connection progressively throughout the training. Guidance and space for alignment will be provided during asanas. The course primarily centers on Hatha yoga, with additional Ashtanga yoga classes, covering over 50 traditional and dynamic Hatha yoga asanas and a minimum of 20 Ashtanga poses within the 200-hour duration.

Pranayama

Pranayama, an ancient yogic breathing technique, serves as a preparatory step for meditation and holds pivotal importance in yoga practice. It enhances the respiratory system’s function while purifying both body and mind. The topics covered in Pranayama include its introduction, various aspects, types of prana, breathing techniques such as Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath), and advanced variations.

Shatkarma

Learning yogic cleansing exercises is crucial for integrating breath and meditation effectively into the physical aspects of yoga practice. These exercises aid in clearing blockages within the body’s energy channels. The curriculum encompasses:

Jala Neti
Sutra Neti
Vamana Dhauti
Kapalabhati
Uddiyana Bhanda
Trataka

Mudras

Mudras, an ancient aspect of yoga, involve hand gestures that influence the body’s energy flow, impacting one’s spiritual and mental traits.

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra

Meditation

Meditation, a systematic practice, fosters physical, mental, and emotional tranquility while boosting vital energy, improving blood circulation, and calming the nervous system.