Healing and Cleansing Techniques

14 Days Yoga Panchakarma at Varkala Beach, Kerala, India!

Welcome to Lalitha Yoga Academi in Varkala, offering a transformative 14-day Panchakarma Yoga Retreat. Experience the ancient healing wisdom of Ayurveda, aimed at holistic well-being for your body, mind, and spirit.

COURSE DETAILS

Transformative 14-Day Yoga Panchakarma

  • Duration: 14 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Level: Beginner and Intermediate
  • Style: Ayurveda Yoga

Room Occupancy & Price per Person in EUROS

Single Use Per Person

  • Standard Balcony Room  – € 860
  • Superior Terrace Room – € 935
  • Luxury AC Room – € 1,126

COUPLE or FRIENDS SHARING (price per person):

  • Superior Terrace Room – € 826
  • Luxury AC Room – € 993

Important details:

– Advance payment for seat confirmation: 300 EUR
– Cancellation: Non-refundable but you can postpone your TTC to another date
– Fees include 21 overnight stays in a room, all meals, yoga classes, an excursion and a Study Kit
– This is Yoga Alliance Certified Yoga TTC

Contact Us:

Chakali Naresh, Founder and Director
Whatsapp or mobile:- +91 95151 51963
Email:- info@lalithayogaacademy.com

HIGHLIGHTS (What’s Included):

  • Daily consultations with an Ayurveda Doctor
  • 2-hour Ayurveda treatments daily
  • Yoga, asana workshops, pranayama, and meditation classes
  • Mantra chanting and Yoga nidra sessions
  • Customized diet recommendations
  • Vegetarian meals
  • 14 nights’ accommodation
  • Chanting bhajans for spiritual practice
  • Supply kit including a notebook, pen, neti pot, and basti pot for practice.

Not Included:

  • Personal expenses
  • Airport transfers
  • Medicines
  • Laundry services

Panchakarma Treatment Benefits:

  • Eliminate toxins from body and mind!
  • Restore balance for improved health!
  • Strengthen immune system!
  • Counteract effects of stress for anti-aging
  • Enhance vitality, mental clarity, and self-reliance
  • Induce deep relaxation and overall well-being

In Ayurveda, our natural state is one of health, happiness, and inner well-being. Panchakarma treatments aim to restore this by cleansing the body of toxins, bringing balance, and enhancing bodily functions, promoting positive lifestyle changes.

How Panchakarma Treatment Works?

Panchakarma, a personalized five-fold therapy, is tailored to individual needs based on constitutional type, imbalances, age, digestion, and immunity. It includes therapies like vomiting (Vaman), purgation (Virechan), enema (Basti), nasal application (Nasya), and blood purification (Raktamoksha).

Why Choose Our 14-DAY Panchakarma Yoga?

  • Tranquil Setting: Nestled in a serene and invigorating environment, our program offers a calming backdrop conducive to learning and growth.
  • Welcoming Community: Experience a vibrant community atmosphere that embraces all, fostering a sense of belonging and support.
  • Expert Guidance: Benefit from the wisdom and expertise of esteemed yoga teachers who are leaders in their field, ensuring top-notch instruction and mentorship.
  • Transformational Journey: Embrace new possibilities and horizons, embarking on a journey of self-transformation that extends far beyond the mat.

Yoga Styles and Curriculum at Lalitha Yoga School in India

At Lalitha Yoga School in India, we teach diverse yoga styles like Hatha and Ashtanga. Our program covers a comprehensive curriculum tailored for all levels, focusing on postures, meditation, and breathwork

Room Occupancy Price per Person for 14-DAYS Panchakarma Retreat

PROGRAMRoom OccupancySTANDARD BALCONY ROOMSUPERIOR TERRACE ROOMLUXURY AC ROOM
14-DAYS PANCHAKRAMA YOGA RETREATSingle price per person€ 860€ 935€ 1,126
14-DAYS PANCHAKRAMA YOGA RETREATCOUPLE or FRIENDS SHARING (price per person)€ 826€ 993

14-days Panchakarma Yoga Retreat and 7-days Yoga Retreat can be started on any date with prior confirmation from us.

Accommodation

DAILY SCHEDULE OF 14-DAY YOGA PANCHAKARMA YOGA &

14-DAYS SPIRITUAL AWAKENING & YOGA RETREAT

  • 06:00 - 07:00 AM

    Shatkarma/Naturopathy Cleansing

    Engage in traditional cleansing

  • 7:00-8:30 AM

    Traditional Hatha Yoga Practice

    Embrace foundational Hatha Yoga postures and sequences.

    7:00-8:30 AM

  • 8:30-9:30 AM

    Pranayama & Mantra Chantings

    Focus on breathwork techniques and rhythmic chanting for spiritual resonance.

  • 9:30-11:00

    Breakfast & Rest

    Break time for nourishment and relaxation.

    9:30-11:00

  • 11:00 - 12:00 PM

    Yoga Philosophy

    Explore the philosophical aspects and principles of yoga.

  • 12:00 - 1:00 PM

    Yoga Alignment & Adjustment

    Learn correct postural alignment and adjustments in yoga poses.

    12:00 - 1:00 PM

  • 1:00 - 3:00 PM

    Lunch Break & Rest

    Extended break for lunch and rejuvenation.

  • 3:00 - 4:00 PM

    Yoga Anatomy

    Delve into understanding the anatomical aspects related to yoga practice.

    3:00 - 4:00 PM

  • 4:00 - 4:30 PM

    Herbal Tea Break

    Refresh with herbal tea for revitalization.

  • 4:30 - 6:00 PM

    Ashtanga Yoga Practice

    Engage in dynamic sequences and postures of Ashtanga Yoga.

    4:30 - 6:00 PM

  • 6:00 - 7:00 PM

    Meditation/Emotional Detoxification

    Practice meditation techniques for mental cleansing and clarity.

  • 7:00 - 8:00 PM

    Dinner

    Time for a wholesome dinner to conclude the day’s activities.

    7:00 - 8:00 PM

Accommodations & Dining

Our retreat combines the tranquil beauty of the ocean with lush green surroundings, creating a deep sense of peace and a strong connection to nature. Our cozy huts offer a serene haven for students to reside in, allowing them to experience genuine rejuvenation during their stay.

  • 14 nights of comfortable accommodation
  • 3 nutritious vegetarian meals daily
  • Master communication and host your Yoga workshop.

Eligibility Criteria

Join our transformative 14-DAY YOGA PANCHAKARMA Course suitable for everyone, no matter your background or beliefs. This immersive experience promises to break mental barriers and open up endless possibilities.

English proficiency is required for lectures and instructions. Get a basic understanding to fully engage in the program. Prepare for an enriching experience and uncover the magic of yoga.

This retreat welcomes everyone to experience the revitalizing benefits of yoga practice. Come and discover the transformative journey within yourself.

Integrated Holistic Practices for Self-Discovery and Healing

Empowering Self-Discovery and Healing Through Mantra Meditation, Yoga Nidra, and Pranayama

Mantra Meditation

Our unique approach utilizes mantra meditation, an ancient and potent tool that crystallizes the mind and taps into a state beyond thought. Through specific sounds and rhythms, mantras channel energy, stimulating organs and enhancing the effects of meditation. The use of powerful mantras like AUM raises inner energy, fostering metabolic augmentation and aiding in healing.

Healing with Mantras

Each chant corresponds to specific organs, influencing their functions positively. By placing Sanskrit mantras within targeted organs (Nyasa), ailments can be alleviated, and infections treated. Mantra meditation also liberates from repetitive thoughts, providing a window to understand and transcend negative emotions like pride, greed, and anger.

Yoga Nidra Insight

Our program delves into Yoga Nidra, a guided technique leading to a conscious state of sleep. It’s a transformative process transitioning between wakefulness and sleep, purifying the subconscious mind. It’s an effective method to explore the depths of the unconscious, fostering purification and self-awareness.

Pranayama Mastery

Understanding the profound impact of proper breathing techniques is a key focus. Dive into the depths of Pranayama and ancient breathing practices, learning how altering breath patterns can influence mental states, promote balance in the body, and harmonize emotions.

THE 14-DAY YOGA PANCHAKARMA RETRAT OUTLINE

ADVANTAGES OF THE 14-DAY YOGA PANCHAKARMA RETREAT

TEACHING & METHODOLOGY:

The teaching methodology sessions of this 14-DAY YOGA PANCHAKARMA RETREAT training in Varkala will help you understand.

    • How to give right instructions
    • How to keep right voice & effective communication
    • How to give proper alignment of postures
    • How to modify the pose
    • Where and how to use props to do modifications and to prevent injuries
    • The art of sequencing and teaching

IMPORTANT DATES FOR THE 14-DAY YOGA PANCHAKARMA RETREAT

  • Course Batches: Each batch has its unique starting date.
  • Course Duration: 50 Hours, with one free day included.
  • Check-in:  Feel free to arrive one day earlier than the program’s start date to enjoy a day of rest before the training begins.
  • Check-out:  Departure will take place on the last day of the program, following the final ceremony.

TERMS AND CONDITIONS

Early Bird Discounts:

  • € 91.77 Euros off for bookings made 60 days before TTC Date
  • € 275.31 Euros off for couples or two people booking 30 days before TTC Date
  • For specific requests, kindly reach out to us.

Additional Information:

  1. Advance Payment for Seat Confirmation: € 275.31 Euros
  2. Cancellation Policy: Non-refundable payment, but TTC can be postponed
  3. Fees Inclusions: Food, Accommodation, Yoga Training, Field Trip, Ayurvedic Consultations, and Welcome Kit